July Athletes of the Month – Crossfit Fitness Article

July Athletes of the Month Welcome to July, it’s getting hotter and we have lots of summer fun planned for you, so get in here and enjoy the good company and the A/C! We are so excited to announce our July Athletes of the Month, and it’s been a long time coming for both of them: Pat McCann and Sasha Yunginger!   Pat and Mary!Pat McCann is the best rower in the gym. He makes anything cardiovascular or long look…

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5 Types of Mom Friends You Need In Your Life – Fitness Article

5 Types of Mom Friends You Need In Your Life When it comes to moms, like bodies, no two are the same, and when it comes to motherhood, moms need other mamas. We all have the friend who lift us up when we’re feeling down, the friend that will bring us chocolate when we’re PMSing, or the friend who is always down for an adventure to get us out of the house – even if it’s just a trip to Target.  When it…

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September Athletes of the Month – Crossfit Fitness Article

September Athletes of the Month Congratulations to our September Athletes of the Month, Rachel Peterson and Bruno Lima! Rachel Peterson is a superstar of the 5:30am class. She has worked quietly and consistently to build her strength and skills with very impressive results. When she first came to the gym, she had one of those kinda scary squats(!), but she has trusted the process, taken it one class at a time, respecting the pace of her own progress. Now she…

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October Athlete of the Month: Aaron Rutzick – Crossfit Fitness Article

October Athlete of the Month: Aaron Rutzick photo: Adam Iverson Photography  Aaron is so kind to everyone in the gym. He calmly comes in, cracks a few jokes, calmly kicks ass through the whole class, and calmly goes off to SAVE LIVES! – Coach Jeff Aaron will often talk about how fit and able other people are while being one of the most able athletes himself.  Aaron will absolutely crush workouts and then commiserate with everyone that went through it…

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Utah Business Magazine Honors VASA Fitness with 2019 “Emerging Companies” Award – Fitness Article

Utah Business Magazine Honors VASA Fitness with 2019 “Emerging Companies” Award VASA Fitness is proud to announce that Utah Business Magazine, the leading magazine for executives and entrepreneurs in Utah, named VASA Fitness as one of Utah’s eight “Emerging Companies.” The Emerging Companies Awards are given to Utah-based companies between three and five years-old that have demonstrated rapid revenue growth and enormous potential.An interview with VASA Chief Executive Officer Rich Nelsen will be featured in the September issue of Utah…

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#AskABibRavePro – Running Fitness Article

I’ve been blessed to be a part of an awesome running community as a BibRavePro for going on 6 years now. I’m sure you’ve seen my posts about races I’ve been able to run, and the cool products that I’ve had a chance to try out as a BibRavePro. Not to mention, the orange swag I’m wearing a lot when I’m running…my local running group sees me in my BibRave shirt and visor a lot. Applications open tomorrow, November 1st…

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NEW VASA Locations Coming This Fall! – Fitness Article

We are thrilled to announce that we are NOW OPEN in Oklahoma City, OK! Plus, we have 4 more clubs that will be opening this fall. Here are all the updates on the newest VASA locations: Oklahoma City (Western Ave) We opened our doors on October 5, and the Grand Opening was incredible. Huge thank you to all that attended, we are grateful to have such a great community there. To see more about OKC’s Grand Opening CLICK HERE.  …

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Innovative Fitness | GIVING BACK: Train the Trainer 2018 – Fitness Article

Innovative Fitness | GIVING BACK: Train the Trainer 2018 With over $106,000 raised company-wide in 2 hours at our annual Train the Trainer event, we’d say this event was nothing short of amazing! Train the Trainer (TTT) is a night where clients donate money to a chosen charity in order to have the opportunity to get payback on their trainer for what they’ve endured this past year. As one of our core values, we pride ourselves on the #LEGACY we…

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