Confidence

Suzanne’s Testimony – Fitness Article

I often ask you to share your testimony or your story with our community. To open up and encourage, inspire and learn from one another. It’s time for me to do the same. I wanted to share with you my journey into fitness, my struggles with body image and how I used to deal with it, and my path to find meaning in all of it. I have never shared this full story publicly before, but I’m trusting that someone out…

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6 Things That Happen When You Start Strength Training – Fitness Article

I work with a lot of high-achieving women who don’t always love being a beginner at something. Us perfectionists? We like to get things right away! We’re quick to want to look at the end goal, and we definitely don’t like to appear incompetent. But I’m here today to remind you that there’s so much beauty in the process of mastering a new skill. There’s also a big difference between incompetence and learning! Being a beginner is nothing to be…

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Tracy Augot’s Fitness Journey – Womens Fitness Club – Fitness Article

Tracy Augot’s Fitness Journey – Womens Fitness Club Between her contagious passion for weight training, openness about health issues, and motivational Instagram posts, Tracy Augot, a longtime member at Womens Fitness Pickering, is an undeniable powerhouse paving the way in inspiring other women to live their best, healthiest life. We had the pleasure of sitting down with her to learn more about her fitness journey and experience at WFCC.   The spark that started it all “Before I lived a…

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I Will Never Stop Fighting For This Message – Workout Fitness Article

I will never forget a few years back when we were editing videos to add to the streaming library. I saw a few of the videos and immediately starting beating myself up about my body and my baby abs. The very same body that carried my two beautiful children. The very same body that carries me through the day and is strong. Why was I beating myself up? Why was I allowing these lies to creep in? After about 3 minutes…

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Am I Fit Enough to Be a Trainer? – Workout Fitness Article

If we work in the health and fitness industry, that means we’ve got it all together, right? We look good, feel good, move well, and love our bodies too? Ummm… Nope. Whether we’re coaches, trainers, or other specialists, most of us have our own struggles and challenges when it comes to body image. Here’s the reality: Health and fitness professionals aren’t above or immune to the body image struggles they help many of their clients navigate. In fact, our culture,…

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