Consistency

Creating a Fall Fitness Routine You’ll Stick with and Enjoy – Fitness Article

Creating a Fall Fitness Routine You’ll Stick with and Enjoy The end of August tends to be a transitional time of year as summer comes to an end, school starts back up, and schedules feel a little more settled after a few months of BBQs, vacations, and weekends away. Even if schedules get a bit busier in terms of drop offs, activities, etc., a lot of my clients do thrive off of routine. They like when their day to days…

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10 Legit Fit Habits That Take 10 Minutes or Less – Fitness Article

One of the biggest barriers to implementing healthy lifestyle changes is time. We’ve all said it before: “If only I had more time, then I would ______!” Here’s the thing: sometimes we spend more time THINKING about how much time it will take to do a workout, prep a healthy meal, go for a walk, etc. than the time it would take to just DO the thing. Right?! And then once we finally do it, we wonder why we didn’t…

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