PAINLESS MEAL PREP FOR BEGINNERS A Beginner’s Guide to a Painless Meal-Prep The Story: Too often I find myself spending $15-20 on fast-food for breakfast, lunch, and dinner during my workday. Working two jobs on the daily and being a terrible cook – I am simply too tired (and lazy) to grocery shop, cook, or even pack a granola bar in my bag the night before.   A few weeks ago, after complaining about the poor (and very few) food…

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5 Tips to Help you Eat Healthy this Holiday Season – Fitness Article

5 Tips to Help you Eat Healthy this Holiday Season Where there’s a will, there’s a way! Apple cider donuts, pumpkin pie and homemade whipped cream…sticking to your diet can be quite a challenge once the holidays roll back around. Check out 5 tips from Julia Christopher, a VENT Niskayuna personal trainer and VENT Studio instructor, that can help you stay on track this holiday season. “So it’s that time of year again when holiday parties are in season, portions…

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100 ways to be #FITAF – Fitness Article

100 ways to be #FITAF 100 ways to be #FITAF – VENT Fitness Skip to content There’s more than 1 way to be FITAF! It’s that time of year again where the world overuses the #NewYearNewMe reference. Well this year we’ve got a new attitude. In light of our #VENT100 celebration that took place last week,(you know, the one where we gave away #100FREEMemberships, #100FREETrainingSessions, stayed open for #100HoursStraight, and gave everyone #100NewReasonsToLoveVENT?), we’ve decided to keep the momentum going…

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Fresh Fall Recipes + Grocery GIVEAWAY! – Fitness Article

In our Back-to-School Magazine, which you can find here, we shared some of our favorite recipes to help make weeknight cooking easier and keep your time in the kitchen enjoyable. We are thrilled to announce that we have partnered with Blue Apron to bring you three brand new recipes, just in time for fall (and an epic giveaway you don’t want to miss — be sure to read all the way down to the bottom of this post to find…

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Monte Cristo Breakfast Casserole – Running Fitness Article

I like pretty much anything in sandwich form and if I have an excuse to make something that upgrades a sandwich, I’m there. Now, I’m also a big fan of magazine subscriptions (yes, in tangible paper form). So, if a variation on my favorite diner sandwich literally lands on my doorstep, I have to make it. Better Homes & Gardens‘ December 2018 issue has a really easy and delicious recipe for a Monte Cristo Breakfast Casserole. What you’ll need: 2…

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5 Reasons you are ENOUGH – Fitness Article

Because sometimes… We’ve got to be reminded!   The Scoop: While Valentine’s Day may be over and done with, that yearn for that “someone special” may still exist! We understand that winter may be “cuffing season,” and because Valentine’s day is over, you may think that your chance at finding true love is over too.…BUT the truth is, you are ENOUGH! While not having that special someone may leave a void in your heart, we’ve got 5 ways to help…

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