Core Strength

5 forms of dance that will help you lose weight – Fitness Article

Dance is said to be as old as time itself. It is art. It has thrived and advanced elaborately over the millennia. Usually used to express oneself, dance is now being popularized as a weight loss routine. If you want to lose weight and have fun, dancing is the answer. Usually, an average human should have a 30-minute long physical exercise session- at the minimum. Dancing is a cardio exercise, therefore making it ideal for weight loss, the same as…

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Improve Your Balance With These Moves – Women’s Running – Running Fitness Article

“> This challenge is all about balance exercises. The task is to walk from one end of a narrow surface to the other without looking down, walk backward to the starting point, then finally walk to the middle of your imaginary “balance beam,” squat down as low as you can, and rise back up to standing. After you’ve mastered this, do it all again with your eyes closed. Muscles worked: Balance work strengthens your hip stabilizer muscles, including your glutes…

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