core workout

This New Japanese Towel Trick Will Get You Abs in 10 Days – Wait, What? – Blogilates – Pilates Fitness Article

This New Japanese Towel Trick Will Get You Abs in 10 Days – Wait, What? – Blogilates Hey guys, Just as I told you to put down the apple cider vinegar/cayenne/honey mixture, a new weight loss trend started making its rounds on TikTok. Well, technically it’s an old trend that’s circling back. It’s called the Japanese towel exercise. Heard of it? Basically, this “weight loss trick” came from a Japanese chiropractor named Toshiki Fukutsudzi, who claimed that belly fat is…

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Crunchless Abs Workout – Fitness Article

Crunchless Abs Workout Did you know that many muscles, including the glutes, lower back, upper back, and quads to name a few, contribute to the look and strength of your abdominal wall? Did you also know that you don’t have to go around pulling your abs in all the time to have a strong midsection. In fact, this is something I am still unlearning after a well meaning friend of my parents slapped me on my tummy when I was…

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Fast Fitness Form: Forearm Plank 101 – Fitness Article

Love them or hate them, planks are a go-to for anyone looking for a transformative, full body workout. When done correctly, they can effectively engage not only your core, but nearly your entire body! This full body workout in a single move doesn’t come easily. In order to reap the full benefits, proper form is key.  Here are a few helpful tricks to keep in mind the next time you drop it down for a forearm plank… PLANK DON’TS -Droopy…

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10 minute no-crunch core workout » Salads for Lunch – Fitness Article

10 minute no-crunch core workout » Salads for Lunch Having a strong core isn’t all about having the perfectly toned belly.  Did you know that every time you pick up groceries, your kids or a laundry basket you rely on your core as the foundation? Strengthening your core will also help to give some relief for lower back pain, but crunches are not the best exercise for that.  Work ALL the muscles in your core to relieve back pain, improve…

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Intrinsic Strength Training, A Breatkthrough Program for Real-World Functional Strength and True Athletic Power by Angelo Grinceri. – Intrinsic Strength Training® – Workout Fitness Article

Intrinsic Strength Training, A Breatkthrough Program for Real-World Functional Strength and True Athletic Power by Angelo Grinceri. – Intrinsic Strength Training® We are proud to announce a new Dragon Door title: Intrinsic Strength Training, A Breakthrough Program for Real-World Functional Strength and True Athletic Power by Angelo Grinceri. Initially available in eBook format only. Order by Friday, August 19th and save $5.00 on your investment. Traditional weight training often involves lifting while sitting, lying down or standing in place. While there…

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