Beginner’s Guide To Core Workouts Keeping your core strong is essential to be able to perform everyday activities efficiently. You use your core when you are sitting, standing, and everything in between. Your core muscles wrap around your entire midsection and help to keep you upright and balanced. Essentially, it is the “core” of all of your muscle strength. Developing a solid core is a great foundation for your fitness routine. So, we want to share with you our core…