10 key points from the RunChatLive Conference 2019 – Running Fitness Article

10 key points from the RunChatLive Conference 2019 Last week I swapped the hot seat of presenting for a comfy seat in the audience to attend the RunChatLive Running Conference in Brighton. Matt Phillips hosted the event which included 10 great speakers who have kindly shared the key points they’d like you to take-away from each of their talks in today’s blog. First up was Jack Chew, host of the The Physio Matters Podcast and Director of MSK Reform. He…

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What have I been doing lately? – Fitness Article

Hi everybody, how are you? Have you missed me? Some of you may have wondered what I’ve been doing lately because I have not blogged as often as I used to. As many of you already know, my father suffers from Alzheimer’s and it has worsened in recent months. From the caregiver’s point of view, it is mentally draining. Everything is routine and repetition, day after day. So I started to feel like I needed to get away from other…

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