cravings

Are Sugar Substitutes Actually Healthy? Here Is Everything You Need to Know – Blogilates – Pilates Fitness Article

Are Sugar Substitutes Actually Healthy? Here Is Everything You Need to Know – Blogilates Hey guys! There are plenty of reasons to eat less sugar, but it’s HARD! It’s hiding in SO MANY THINGS! If you figure out how to avoid it (or at least cut back), then you have to figure out healthy ways to replace it while still satisfying your sweet tooth. And of course…there are about a bajillion options to choose from. There are sugar substitutes, and…

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How do I ACTUALLY control cravings and eat in moderation? – Blogilates – Pilates Fitness Article

How do I ACTUALLY control cravings and eat in moderation? – Blogilates Dear Building a Lifestyle, THANK YOU for asking the questions that so many people are afraid to ask. Fitness experts make it seem so easy: “just eat in moderation…just control your cravings!” But I’ve totally been where you are, reading that advice wondering, BUT HOW?!!! Guess what? It’s not easy. But give it time and consistency, and it becomes habit. Let’s start with cravings. Instead of trying to…

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What are They Trying to Tell Us and How to Overcome Them – Fitness Article

What are They Trying to Tell Us and How to Overcome Them An uncontrollable pang for a certain type of food is something that everyone has gone through at some point. Be it at 3 am for some ice cream or at 7 pm for some junk food, we have all been there, haven’t we? Especially now, with the social distancing and extended lockdowns those food cravings just have to stay unfulfilled, waiting to be fulfilled in the days to…

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Craving Sweets On Your Period? Here’s Why – and What to Do About It – Blogilates – Pilates Fitness Article

Craving Sweets On Your Period? Here’s Why – and What to Do About It – Blogilates Hey guys, It seems like some months I’m cruising right along, sticking to a healthy diet and BAM I’m hit with intense cravings for junk food right before my period. Does that ever happen to you?! What’s up with that? Well, it sounds like we can blame it on those lovely hormones (as usual). Let’s learn more, shall we? Estrogen and progesterone make…

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Craving Certain Foods? This Is What Your Body Is Trying To Tell You – Blogilates – Pilates Fitness Article

Craving Certain Foods? This Is What Your Body Is Trying To Tell You – Blogilates Hey guys, Why is it soooo hard to resist a strong food craving?! There are days where I’m fine eating my meal prepped meals but then there are other days where I want nothing but crunchy chips or sweet treats. It made me wonder… are cravings really as evil as they seem, or is there some science behind them? It turns out… YES. There is…

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Satisfy Cravings With These 3 Quick & Easy Healthy Snacks That You Can Take Anywhere – Fitness Article

Satisfy Cravings With These 3 Quick & Easy Healthy Snacks That You Can Take Anywhere There is nothing worse than being caught with an unexpected intense craving or hunger pang while you’re on the go. The solution? Get a step ahead of your cravings with these #StayOnTrackSnack ideas! Every recipe we’ve included here can be prepared within 5 minutes, contains minimal ingredients, and can easily be consumed on the go. The next time a craving hits, you’ll be able to reach…

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Your New On-The-Go Snack Staple: Nut-Free Energy Balls – Fitness Article

Your New On-The-Go Snack Staple: Nut-Free Energy Balls Nothing is worse than being hit with an unexpected hunger pang while you’re on the go. Those are the moments we often find ourselves speeding into fast food drive thrus or in line at the nearest coffee shop for a sugary or starchy quick fix, only to crash again and repeat the cycle soon after. With a little bit of preparation, you can be ready to conquer sneaky hanger (hunger induced anger), cravings,…

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