Creatine

The Best Muscle and Strength Building Supplement? – Deadlift is Medicine – Fitness Article

The Best Muscle and Strength Building Supplement? – Deadlift is Medicine Foreword Clickbait title, i know. If you’re here, you’re probably interested in building strength/muscle. Unfortunately, there is no magic pill to gainz as a natural athlete to build muscle, and there’s certainly no magical supplement either. With that being said, certain supplements have passed the test of time that may aid in that process. The key lies in the root word, “supplement”. In the next few paragraphs, I will…

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The Best Muscle and Strength Builder? – FitFrek – Workout Fitness Article

The Best Muscle and Strength Builder? – FitFrek Creatine is one of the most researched supplements out today. It’s proven to increase strength, size, power output and even some studies showing some mental benefits.The main effect of creatine is that it increases ATP production. ATP is the main energy source of muscles and stores are used up when performing high intensity exercises like lifting or sprinting. Aside from strength benefits, it also has nitric oxide effects due to its ability to increase water…

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