10 Things to Do Before, During and After Every Workout If you’re after workout results, what you do in the gym definitely matters, but what you do before and after your time in the gym is key, too. While actually getting to the gym is the biggest hurdle, once you’ve got that mastered, there are many ways you can maximize the results you’re seeing from your workouts. Here’s what top trainers recommend doing before, during and after your workouts to…