CrossFit Mom

InterClass Throwdown & The 12 Days Of CrossFit… Literally… – Crossfit Fitness Article

InterClass Throwdown & The 12 Days Of CrossFit… Literally… So team! As some of you may know already if you are part of the Instagram nation and have seen any of Coach Milo’s Stories… Big news! This year we are going bigger and better! Yup, the title gives it away a little. We are rolling the Interclass throwdown AND the 12 days of CrossFit into one BIG. BAD. ASS. EVENT! (say whaaaaaat? 🙂 ) How will this work? Well,…

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Open Team Challenge 2020! – Solcana Fitness & Wellness – Crossfit Fitness Article

Open Team Challenge 2020! – Solcana Fitness & Wellness This year, CrossFit HQ has moved the CrossFit Open to October. So this year we get a double dose of the Open! Now is the time for you to register to be part of the 2020 Solcana Open Team Challenge, AKA the most fun time of year. What is the Open? The CrossFit Open is an international competition that happens annually. Starting this year it will occur in October. It’s an…

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SATURDAY, NOVEMBER 16TH – Potrero Hill CrossFit – Crossfit Fitness Article

SATURDAY, NOVEMBER 16TH – Potrero Hill CrossFit 15 Nov SATURDAY, NOVEMBER 16TH Posted at 20:00h in WOD by Carlos Pantoja WORKOUT OF THE DAYCROSSFIT TOTAL!!!!!!FIND A 1 REP MAX:-Back Squat-Strict press-Deadlift ____________________________________________________________LITE N’ TITE“BARBARA”5 ROUNDS FOR TIME20 Pull-Ups30 Push-Ups40 Sit-Ups50 Air Squats -3 Minutes Rest- CURRENT WEEK PROGRAMMING 11/10/19-11/16/19 Log your scores on Beyond the WhiteboardDon’t have a BTWB WOD Logging Account? Click Here and join CrossFit Potrero Hill, we provide free access to this tool for our member athletes.…

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BoxLife Competitor’s Training #644 | BoxLife Magazine – Crossfit Fitness Article

BoxLife Competitor’s Training #644 | BoxLife Magazine Cycle: Strength + Base Endurance Week 1 of 8: Friday Prep4 SetsBack Squat Walk Out115% of Back Squat x 15 Seconds StrengthEvery Minute for 12 Minutes(12 total sets)2 Back SquatsSets 1-6: At 50% of max frontsquat.Sets 7-12: At 55% of maxfront squat. Clean Grip DeadliftEvery 2 Minutes for 5 RoundsRound 1: 10 Reps @ 60%Round 2: 8 Reps @ 65%Round 3: 6 Reps @70%Round 4: 4 Reps @ 75%Round 5: 4 Reps @…

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November 15, 2019 – Crossfit Fitness Article

November 15, 2019 Skill One round of Tabata 20s Arch hold 10s V-ups Today’s skill work focuses on the midline.  We’ll use the Tabata timer which is eight rounds of twenty seconds on ten seconds off for a total of four minutes.  You will be active for the entire sequence so give yourself some time at the end of each interval to transition between movements.  Start each round with a static arch hold and roll over to knock out a…

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Interclass & 12 Days of CrossFit – Crossfit Fitness Article

Interclass & 12 Days of CrossFit How does this all work? What the hell is the interclass throwdown? This blog is to answer any questions you may be having about that! 🙂 So this year team we are melding two of our favourite and biggest events of the year into one. We are combining our annual Interclass throwdown and our 12 Days into one long event! What is the Interclass Throwdown? The Interclass Throwdown is our in house competition between…

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Badger CrossFit | September Committed Club (2019) – Crossfit Fitness Article

Badger CrossFit | September Committed Club (2019) Things are continuing to heat up as we move into Fall and prepare for the 2020 CrossFit Open and Affiliate Cup! Congratulations to a huge group of members for their dedication to training, wellbeing, and health! Being a part of the committed club is an honor and a testament to fitness performance gains. The more you’re at Badger CrossFit, the closer you are to your goals! Many came, but didn’t RSVP and Check-in to…

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September Athletes of the Month – Crossfit Fitness Article

September Athletes of the Month Congratulations to our September Athletes of the Month, Rachel Peterson and Bruno Lima! Rachel Peterson is a superstar of the 5:30am class. She has worked quietly and consistently to build her strength and skills with very impressive results. When she first came to the gym, she had one of those kinda scary squats(!), but she has trusted the process, taken it one class at a time, respecting the pace of her own progress. Now she…

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THURSDAY, NOVEMBER 14TH – Potrero Hill CrossFit – Crossfit Fitness Article

THURSDAY, NOVEMBER 14TH – Potrero Hill CrossFit 13 Nov THURSDAY, NOVEMBER 14TH Posted at 20:00h in WOD by Carlos Pantoja WORKOUT OF THE DAYCLEAN COMPLEXEvery 1:30 X 5 Sets2 Hang Power Clean + 2 Hang Squat Clean *Build to mod/heavy load 3 ROUNDS FOR TIME 15 Hang Squat Clean 115/75800M Run ____________________________________________________________LITE N’ TITESTRENGTHDB Strict Press4 X 8-Super Set-4 X 20 Hollow Rocks 3 ROUNDS FOR TIME50 Double Unders15 DB Push Press 35/2510 Burpee Box Jump Over 24/20200M Run -Rest…

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BoxLife Competitor’s Training #641 | BoxLife Magazine – Crossfit Fitness Article

BoxLife Competitor’s Training #641 | BoxLife Magazine Cycle: Strength + Base Endurance Week 1 of 8: Tuesday Every 2.5 Minutes for 6 Rounds2 Mid Hang Clean Grip High Pulls1 Mid Hang Muscle Clean3 Strict Presses3 Push PressesSelect weight by feel. Increase each round, if possible. 4 Sets6-12 Barbell Bench Press6-12 Weighted Chin-upsRest at least 1.5 minutes between sets.Increase weight each round, if possible. 4 Sets6-12 Strict Handstand Push-ups20 Explosive Bent-over Barbell RowsRest at least 1.5 minutes between sets. Row IntervalsStroke…

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Wednesday 11.13.19 – Crossfit Fitness Article

Wednesday 11.13.19 BIKES! OPEN – PERFORMANCE – FITNESSBuild to Heavy Complex: 1 Pausing Back Squat (3 Seconds) 1 Back Squat “Step Aerobics”3 Rounds For Time: 30 Slamballs (30/20) 20 Single Dumbbell Box Step-ups 1000 Meter Bike Erg Dumbbell: 50/35 Box: 24/20   Post Score to Comments Box BriefFree Class Friday THIS FRIDAY!!! This is only a snippet of a Crossfit Fitness Article written by Morgan Bungerz Read Full Arrived

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November 12, 2019 – Crossfit Fitness Article

November 12, 2019   View this post on Instagram   We’re so excited to announce the date for our 6th annual Hometown Hoedown: Saturday December 14th!! The Hoedown is our yearly in-house competition and holiday party! It’s our favorite day of the year because we get to celebrate our favorite people, OUR WONDERFUL MEMBERS! Sign ups are on the whiteboard at the gym! Get your name up there and don’t miss out on all the fun! #crossfitdavis #hometownhoedown #6thannual #holidays…

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The Year Is Nearly Out! – Crossfit Fitness Article

The Year Is Nearly Out! Hey Team! So the end of the year is getting close. Now the open is over this is a perfect time to take a moment and re-assess the goals you set yourself at the beginning of the year. Are you close? Do you need to put the blinkers on and just get stuck in for the last few weeks of the year? Don’t get drawn into “ah I’ve missed it” vibes. We have over…

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Badger CrossFit | 2020 Affiliate Cup Week 1 Challenge & Theme – Crossfit Fitness Article

Badger CrossFit | 2020 Affiliate Cup Week 1 Challenge & Theme Throughout the Open/Affiliate Cup, we will be having challenges and themes to earn points for your team. Most points at the end of the Open wins the affiliate cup. And the Weekly Challenges are a way to earn points outside of just partaking and doing the workouts! It’s for fun, and publicity of your fitness, our gym, the community and more. Challenge: How has Badger CrossFit changed you? This…

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Recap 20.5 & End of the Open! – Crossfit Fitness Article

Recap 20.5 & End of the Open! Congratulations everyone! Another year of the Open is done. I personally really enjoyed the workouts this year, and I will definitely be retesting them in another 6 months to see how I do. 20.5 was particularly epic, as some people got their very first pull-ups and it was AMAZING to watch. Congratulations Nate on winning the workout this week! So incredible to be able to do 21 muscle-ups during that workout. Also big…

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TUESDAY, NOVEMBER 12TH – Potrero Hill CrossFit – Crossfit Fitness Article

TUESDAY, NOVEMBER 12TH – Potrero Hill CrossFit 11 Nov TUESDAY, NOVEMBER 12TH Posted at 20:00h in WOD by Carlos Pantoja WORKOUT OF THE DAY12 MINUTE WINDOW Find a mod/heavy complex of: 1 Push Press + 2 Push Jerk + 1 Split Jerk*From the floor AMRAP X 74 Renegade rows (2 push-ups*)7 Dbl DB SN *Scale w/ 1 push-up____________________________________________________________LITE N’ TITEFOR QUALITY100 Banded Glute Bridges80 Front Rack Kb Reverse Lunge 53/35 *Partition however athlete12 MIN CAP AMRAP X 1315 Wall Balls…

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BoxLife Fitness Training #641 | BoxLife Magazine – Crossfit Fitness Article

BoxLife Fitness Training #641 | BoxLife Magazine Cycle: Strength + Base Endurance (Week 1) Tuesday, November 12, 2019 Every 2.5 Minutes for 5 Rounds2 Mid Hang Clean Grip High Pulls1 Mid Hang Muscle Clean3 Strict Presses3 Push PressesSelect weight by feel. Increase each round, if possible. 4 Sets6-12 Barbell Bench Press6-12 Weighted Chin-upsRest at least 1.5 minutes between sets.Increase weight each round, if possible. Row IntervalsStroke Workout8 Sets1.5 Minutes On/2 Minutes OffDamper on 2The main focus of this workout is…

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Tuesday, November 12th 2019 – San Francisco CrossFit – Crossfit Fitness Article

Tuesday, November 12th 2019 – San Francisco CrossFit Crossfit A) Go every 90 secs for 12 rounds alternating between 1) 10-12 reps Bench press @ challenging weight of choice 2) 10-15 deficit db RDLs (stand on a 25 or 45lb plate)3) 10-15 db bicep curls*You will get 4 rounds of each movementB) 15 minute row @ 70-80% effortTry not to exceed 28 strokes per minute. WOD Notes On Tuesdays for the next 4 weeks we will be starting with some…

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Tuesday 11.12.19 – Crossfit Fitness Article

Tuesday 11.12.19 Wakka Wakka Wakka… OPEN – PERFORMANCE – FITNESS“Climbing Annie”10-20-30-40-50: Double Unders AbMat Sit-ups After Each Set: Rope Climbs (1-2-3-4-5)   Post Score to Comments Box BriefOne Month from today! Thursday 12/12 is the CFNE Holiday Social! We are renting out Buttercup in Natick. Get your party pants ready! This is only a snippet of a Crossfit Fitness Article written by Morgan Bungerz Read Full Arrived

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November 12, 2019 – Crossfit Fitness Article

November 12, 2019 Skill Front squat 3-3-3-3-3 Work up to a strong effort three rep front squat.  Start light and increase the weight for each set. The focus here should be keeping your torso upright and tracking your knees over your feet. Your elbows should be pointing outward with your chest up.  Actively push your knees out if you feel them caving in so you can reinforce good mechanics. WOD AMRAP in 15 Minutes 10 Sit-ups 7 Air squats 4 Front…

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Rocked To Your Core – Coach Misty – Crossfit Fitness Article

Rocked To Your Core – Coach Misty Having a strong core is vital for almost all exercises in CrossFit, and pretty vital in life in general. It will help to prevent injury, protect your spine, improve posture and stabilise lifts and movement. I’m pretty sure at some point in class you have heard a coach say “keep that midline tight”, or “pull that rib cage down, squeeze your butt”, “Stay tight etc. etc., so I thought I would give you…

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Badger CrossFit | Cold and Flu Season is Upon Us: How’s Your Gut Function? – Crossfit Fitness Article

Badger CrossFit | Cold and Flu Season is Upon Us: How’s Your Gut Function? Fall is here, and that means that cold and flu season has arrived. Have you ever noticed that some people seldom get sick? Or maybe you have wondered why after being exposed to the same virus, one person gets ill while the other remains well. The reason lies in the strength of the immune system. And the strength of your immune system is largely dependent upon…

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October Athlete of the Month: Aaron Rutzick – Crossfit Fitness Article

October Athlete of the Month: Aaron Rutzick photo: Adam Iverson Photography  Aaron is so kind to everyone in the gym. He calmly comes in, cracks a few jokes, calmly kicks ass through the whole class, and calmly goes off to SAVE LIVES! – Coach Jeff Aaron will often talk about how fit and able other people are while being one of the most able athletes himself.  Aaron will absolutely crush workouts and then commiserate with everyone that went through it…

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MONDAY, NOVEMBER 11TH – Potrero Hill CrossFit – Crossfit Fitness Article

MONDAY, NOVEMBER 11TH – Potrero Hill CrossFit 10 Nov MONDAY, NOVEMBER 11TH Posted at 15:00h in WOD by Carlos Pantoja VETERANS DAY PARTNER WOD“31 HEROES”AMRAP X 318 Thrusters 155/1056 rope climbs11 Box jumps 30/24 P1 works as P2 runs 400m carrying 45/25# plate, then switch.Both P1 and P2 work goes toward their round counts On August 6, 2011, a tragedy shook the military community and Americans everywhere. In a single instance, America lost 30 military service members, many of whom…

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Monday 11.11.19 – Crossfit Fitness Article

Monday 11.11.19 Fabiana flying on the box jumps! OPEN“Open 20.5”For Time (Partitioned Any Way): 40 Ring Muscle-ups 80 Calorie Row 120 Wallballs (20/14) 14-lb. Ball to 9 ft. 20-lb. Ball to 10 ft. Time Cap: 20 Minutes   PERFORMANCE & FITNESS“Jack”AMRAP 20: 10 Push Press (115/85) 10 Kettlebell Swings (53/35) 10 Box Jumps (24/20) Post Score to Comments Box BriefTeamwork for Team Guys is an awesome 24-hour long event where every hour we will do one hero workout honoring a…

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November 10, 2019 – CrossFit Davis – Crossfit Fitness Article

November 10, 2019 – CrossFit Davis VETERANS DAY HOURS We will have shortened hours on Monday November 11th in observance of Veterans Day. There will be classes at 9:30 and 12:00 ONLY and Open Gym from 10:30-12. The gym wil be closed for the rest of the day. WOD With a partner or two AMRAP in 20 Minutes400M Uneven Farmer carry40 Squat cleans 155/105 lb Workout notes We have a partner workout on the menu today.  We’ll set the clock…

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Bodybuilding VS. Functional WODs? – Coach Milo – Crossfit Fitness Article

Bodybuilding VS. Functional WODs? – Coach Milo Ok ok, it’s a little clickbaity, haha but I want you to read this blog because I think it’s important to understand the differences between Isolation (bodybuilding Esq type training) and compound (functional type training) but if I called it that you would scroll… A compound exercise is a multi-joint movement that works several muscles at one time – like a squat, which moves both your hip and knee joints and engages your core, glutes,…

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Badger CrossFit | 2020 Affiliate Cup Week 2 Challenge & Theme – Crossfit Fitness Article

Badger CrossFit | 2020 Affiliate Cup Week 2 Challenge & Theme <span data-mce-type=”bookmark” style=”display: inline-block; width: 0px; overflow: hidden; line-height: 0;” class=”mce_SELRES_start”></span> (This was last year’s video) 20.2 – Handstand Challenge Throughout the Open/Affiliate Cup, we will be having challenges and themes to earn points for your team. Most points at the end of the Open wins the affiliate cup. And the Weekly Challenges are a way to earn points outside of just partaking and doing the workouts! It’s for…

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Recap Open 20.1 – Solcana Fitness & Wellness – Crossfit Fitness Article

Recap Open 20.1 – Solcana Fitness & Wellness 20.1 was an absolute lung-burning, leg trashing, burpee-heavy workout. It was so inspiring to watch everyone tackle this one head on. I saw some folks really challenge themselves to go a little faster, do a few more reps, and it was a beautiful thing. Let’s check out the results: Kira was the only person to finish this workout! Her burpees are wicked fast, and even with that kind of speed she was…

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November 9, 2019 – Crossfit Fitness Article

November 9, 2019   View this post on Instagram   We’ll be celebrating the end of the CrossFit Games Open tomorrow at 2pm! Come join us for a beer or two! Even if you didn’t do The Open this year we’d love to see you! 20.5 goes down tomorrow at 10:30am! #crossfitdavis #beertime #20point5 #sudwerkbrew #intheopen #open2020 #openszn #community A post shared by CrossFit Davis (@crossfitdavis) on Nov 8, 2019 at 4:34pm PST //www.instagram.com/embed.js WOD 10 Rounds of 90 seconds…

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