Exercise For Osteoporosis | Bend + Mend: Physiotherapy and Pilates in Sydney’s CBD – Pilates Fitness Article

Exercise For Osteoporosis | Bend + Mend: Physiotherapy and Pilates in Sydney’s CBD Weight-bearing exercise is one of the best ways to prevent or manage osteoporosis. Your bone strength increases when the bone is placed under load and stress during exercise. The type of exercise therefore should be weight-bearing as it will place more load through the bone than non weight-bearing exercises such as swimming or cycling. In this blog we are going to discuss different types of weight-bearing exercises…

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The Power of Positivity… – Running Fitness Article

The Power of Positivity… The other day I looked back at my aims for this year, it made for pretty depressing reading – as due to my hip injury I have done nothing compared with the dizzy heights of last year with its PBs and Fell Championship title.  But, in the theme of positive thinking I have put a spin on the aims here –  GVS Fell series – defend my title – ok so this didn’t happenSome of the…

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Can spinning make you a better runner? – Running Fitness Article

Can spinning make you a better runner? SPINNING is a high-energy, high intensity indoor cycling workout that is great for fitness, not to mention being fantastic fun. But can it make you a better runner? There’s no escaping the fact that to be a better runner, you have to run. Most of your training needs to include running specific sessions that are focused on achieving your running goals whether that’s a 5k or a marathon. But incorporating a regular spin…

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The Physical Performance Show: Christie Aschwanden, Author of the New York Times bestseller, GOOD TO GO: What the Athlete in All of Us Can Learn from the Strange Science of Recovery – Running Fitness Article

The Physical Performance Show: Christie Aschwanden, Author of the New York Times bestseller, GOOD TO GO: What the Athlete in All of Us Can Learn from the Strange Science of Recovery In episode 187 of The Physical Performance Show Brad Beer shares a conversation with Christie Aschwanden, Author of the New York Times bestseller, GOOD TO GO: What the Athlete in All of Us Can Learn from the Strange Science of Recovery in this expert edition. Christie Aschwanden is the…

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The Lady Fellrunner: Goal Keeping – Running Fitness Article

The Lady Fellrunner: Goal Keeping The Lady Fellrunner: Goal Keeping Goal Keeping No, not of the football kind but the importance of challenging yourself and setting personal goals.  This blog, my first of 2018, is all about my aims for this year.   #doggoalsThe biggest change to the Aspinall household is the addition of Aggie our (now) 19 week Hungarian Vizsla.  Apart from the difficulties facing all new puppy owners – shark attacks, zoomies, toilet training… her actual basic training is…

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Everything is a Phase… – You Signed Up For WHAT?! – Running Fitness Article

Everything is a Phase… – You Signed Up For WHAT?! Everything is a phase. Yesterday I was asked to give a new mom some advice, and this is what I say at those moments. Everything is a phase. It helps me realize that no hard time lasts forever, and also to savor the good phases. But it’s not just about parenting or motherhood, it really holds true for life in general. Life is constantly changing and evolving, and so are we as humans.…

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JUST LIKE RIDING A BIKE! – Fitness Article

JUST LIKE RIDING A BIKE! Road biking through undulating vineyard topography, and during the more stationary moments, unwinding at the glorious Château St. Pierre de Serjac; as far as active press trips go, this was set up to be highly compelling! In the event, it was *so* compelling that I scribed a piece for Women’s Health on the affair (which should go live very shortly, so do keep your eyes open). The experience was extremely well balanced; road biking is unexpectedly…

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Monday Morning Motivation: Blood Road – Running Fitness Article

Blood Road follows the journey of ultra-endurance mountain bike athlete Rebecca Rusch and her Vietnamese riding partner, Huyen Nguyen, as they pedal 1,200 miles along the infamous Ho Chi Minh Trail through the dense jungles of Vietnam, Laos, and Cambodia. Their goal: to reach the site where Rebecca’s father, a U.S. Air Force pilot, was shot down in Laos more than 40 years earlier. During this poignant voyage of self-discovery, the women push their bodies to the limit, while learning…

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The Lady Fellrunner: Tentative Times! – Running Fitness Article

Thanks to Frank Golden for letting me use these images – they are great! Find him here on Facebook – https://www.facebook.com/Frankgoldenphotography/  It’s been a while since my last blog post, apologies for that.  I have been hibernating and feeling grumpy at the most hideous winter for a long time – muddy, wet, cold and snow besieged – I am so looking forward to winter 18/19 (said no English person ever).  Yesterday somebody mentioned Christmas and it put me in a bad mood…

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