Monday Morning Motivation: Briar Nolet – Running Fitness Article

Monday Morning Motivation: Briar Nolet Dance was my first passion. From the age of 5 until I was 20, I took regular dance classes. by my first year at university, I was dancing six days a week. It was my favourite form of escapism, even though I never had any natural talent in that area. I still watch anything that is on television that is dance-related (although I’m not a fan of Strictly Come Dancing). I’ll even admit to watching…

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5 forms of dance that will help you lose weight – Fitness Article

Dance is said to be as old as time itself. It is art. It has thrived and advanced elaborately over the millennia. Usually used to express oneself, dance is now being popularized as a weight loss routine. If you want to lose weight and have fun, dancing is the answer. Usually, an average human should have a 30-minute long physical exercise session- at the minimum. Dancing is a cardio exercise, therefore making it ideal for weight loss, the same as…

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My fav fitness classes while pregnant in NYC – Fitness Article

My fav fitness classes while pregnant in NYC Well well, look what the cat dragged in (me). I haven’t posted in ages, which means I’ve not shared some big personal news: I’m pregnant. I’m due (as if it’s a very strict appointment) at the end of June. running at 24 weeks in SavannahIn the last 30 weeks or so, I’ve tried a bunch of different workout classes to varying degrees of success. Working out while pregnant is different for everyone.…

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Actually Cool Dance Classes in NYC – Fitness Article

Actually Cool Dance Classes in NYC Real talk: I used to think dance classes were for people who couldn’t handle “real” workout classes like Barry’s Bootcamp.  Dance classes didn’t seem hardcore enough for me. Then one of two things happened. Either I got over myself or these classes got harder, probably both. Look around any of these dance classes and you see (mostly) women who are way stronger than me. Today’s fitness market is packed, and it shouldn’t surprise you…

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