Satisfy Cravings With These 3 Quick & Easy Healthy Snacks That You Can Take Anywhere – Fitness Article

Satisfy Cravings With These 3 Quick & Easy Healthy Snacks That You Can Take Anywhere There is nothing worse than being caught with an unexpected intense craving or hunger pang while you’re on the go. The solution? Get a step ahead of your cravings with these #StayOnTrackSnack ideas! Every recipe we’ve included here can be prepared within 5 minutes, contains minimal ingredients, and can easily be consumed on the go. The next time a craving hits, you’ll be able to reach…

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10 foods rich in antioxidants you need to have in your diet – Fitness Article

Antioxidants are compounds that are found in one’s body as well as in many fruits and vegetables. Their chief functions include protecting our body’s cells from free radical damage. This, in turn, prevents premature aging and various chronic diseases. In fact, if the levels of free radicals in one’s body go unchecked, these unstable molecules can accumulate, thereby inducing a state known as oxidative stress. It can potentially wreak havoc on one’s DNA and other structures of cells, thereby increasing…

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