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How To Set Smart Strength Training Goals – VIDA Fitness – Fitness Article

How To Set Smart Strength Training Goals – VIDA Fitness By Mekita Rivas, VIDA editor/member  Lisa Lipscomb It’s a new year, and you’ve got goals! Strength training goals, to be exact. But what does that actually mean? As with many fitness-related goals, it depends on the person. Some may wish to build upon the foundation they already have, while others may be starting off with a totally fresh plate. No matter where you are in your fitness journey, strength training…

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Why Mindfulness Matters When You’re Setting Goals – VIDA Fitness – Fitness Article

Why Mindfulness Matters When You’re Setting Goals – VIDA Fitness By Mekita Rivas, VIDA editor/member Chris Parkison You’ve probably heard the term “mindfulness.” It’s been a buzzword for a few years now, with articles and influencers telling us that we all need to be more mindful. But what, exactly, does that even mean? Is it daily meditation? Going on wellness retreats? Escaping to a cabin in the woods for a week? Well…yes and no. Mindfulness can look a lot of…

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