deadlift

5 Powerful Lower Body Strength Routines – Workout Fitness Article

5 Powerful Lower Body Strength Routines   As I mentioned in the first installment 5 Effective And Simple Upper Body Strength Routines, there are many ways to resistance train. As I alluded to, if you work hard, use safe modalities, document the results, recover properly between workouts, and train progressively, you will see results.    Similar to the upper-body, training the lower-body offers a variety of tools and overload protocols that can target the large muscles of that area: the quads,…

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Joint-Friendly Alternatives to Barbell Training – Fitness Article

Joint-Friendly Alternatives to Barbell Training When it comes to weightlifting, lifting weights, and strength training in general, the barbell is the signature tool we think of, and for a good reason. Various strength-training movements with the barbell can produce phenomenal results when done correctly. However, traditional barbell training can come at a cost. Learning Curve Understanding how to perform various barbell movements such as the deadlift and back squat takes a fair amount of skill. From the set up…

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3 Types of Deadlifts | The What, Why + How of Conventional, Romanian + Sumo – Fitness Article

3 Types of Deadlifts | The What, Why + How of Conventional, Romanian + Sumo May 21, 2019 Deadlifts are absolutely awesome. They work pretty much your entire body, from your legs and back being the prime movers, to your core being the stabiliser – and even the brain! My clients say there are so many cues to remember for the deadlift, considering it’s essentially just picking up a weight from the floor. Not all types of deadlifts work for…

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Master the Move: Deadlifts | UA Record – Fitness Article

Master the Move: Deadlifts | UA Record If you’re into picking things up and putting them down, you need to know how to deadlift. Of all the fundamental strength-training movements, deadlifts are a lower-body pulling move that provides the most bang-for-your-buck when it comes to getting strong and building muscle. Unfortunately, many gym goers avoid deadlifts because they seem intimidating — heck, the word “dead” is in the name. But with this how-to guide, you’ll learn to deadlift with pristine…

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The importance of the Romanian deadlift and other eccentric-based exercises for improving the deadlift – Deadlift is Medicine – Fitness Article

The importance of the Romanian deadlift and other eccentric-based exercises for improving the deadlift – Deadlift is Medicine Table of contents Introduction Longer duration eccentrics lead to greater hypertrophy and strength Eccentrics improves flexibility of the targeted muscle Eccentrics MAY help prevent muscle strains References Introduction Eccentric exercises has been researched on many times in the literature. There are numerous benefits to incorporating eccentric exercises in your training. In this article, I am going to elucidate some of these benefits,…

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Better Strength Training Is Just One Step Away (BodyBuilding.Com Feature) – Intrinsic Strength Training® – Workout Fitness Article

Make this simple change to movements you’re probably already doing, and you’ll feel a difference instantly. If you’re looking to make your stale training more dynamic, read this!In life, the majority of our movement is done with what’s called a “gait pattern.” Most or all of our body weight is on one leg, while the opposite leg is traveling. With each step, the position of the entire body changes. Your foot position changes your pelvic position, which changes your spinal…

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Athletic Weight Training – Rear Step Deadlift to Forward Step Overhead Press – Intrinsic Strength Training® – Workout Fitness Article

Deadlifting/Hip hinging and Overhead Pressing are two fundamental weight lifting patterns. Combine the two for an athletic approach to building your body #SpineStrong #IntrinsicStrength This exercise is challenging, especially on my non dominant side. Step 1. Take a rear step while simultaneously hip hingeing and reaching the weight towards the ground. Focus on using the non stepping leg to decelerate the body before crashing into the ground.(Angelo’s Advice) Focus on controlling and slowing down the body with your stance leg…

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