design

Improve Your Program Design Prowess – Fitness Article

Improve Your Program Design Prowess Improve your program design prowess by mastering the 3 Ps Have you ever created a training program for a client, who then follows through and diligently executes their sessions, but at the end of it their improvements are a lot smaller than you both had hoped for? Or worse still, your client end ups with some nagging chronic pain in their shoulder that wasn’t there before? Or at the very least, do you find you…

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You May Want to Read This – Fitness Article

Catch up on the latest news from OPEX Fitness in this May mini-update. The 5 Program Design Mistakes Coaches Make Common Program Design Mistakes and How to Avoid Them   Join OPEX Coaches Carl Hardwick and Georgia Smith as they cover one of the most important qualities of any coach, the ability to design an effective program The goal of this 30-minute video is to show coaches 5 common program design mistakes and a detailed explanation of how each can…

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