Diet and Nutrition

Do Carbs, Sugar, Or “Bad” Foods Make You Fat? (The Real Answer) – Workout Fitness Article

People often ask me if eating a certain food, food group, or nutrient will make them fat. Common examples include… Carbs Sugar Fat Fructose Gluten Dairy Alcohol Fruit Red Meat Unhealthy Food/Junk Food/Dirty Food Fast Food Food That Cavemen Didn’t Eat And on and on and on… Really, you can think of any food in existence and there will likely be people out there right now who are avoiding it because they think eating it will make them gain fat.…

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Why Can’t I Gain Weight No Matter What I Do? (The REAL Reason) – Workout Fitness Article

Why Can’t I Gain Weight No Matter What I Do? (The REAL Reason) QUESTION: I want to build muscle and gain weight, but I’m having trouble. I’ve always been naturally skinny. I’m the typical “hardgainer” with an “ectomorph” body type that has hardly any muscle mass.I’ve been working out and eating a ton of food every day to change that, but it’s not working. Why does it seem like I can’t gain weight no matter what I do?ANSWER: This is a…

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Why Very Low Calorie Diets (500-1000 Calories A Day) Don’t Work – Workout Fitness Article

Why Very Low Calorie Diets (500-1000 Calories A Day) Don’t Work Are you thinking about going on a very low calorie diet (VLCD)?If so, it’s probably because you understand that the one big secret to weight loss is eating fewer calories.Because once you understand that you need to eat less in order to lose weight, it’s common to then think “If I eat a lot less, I’ll lose weight a lot faster!”And how do you eat a lot less? Simple. By following a very…

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