Diet Plan

Suffering from Blood Pressure? We recommend you follow the Dash Diet – Fitness Article

Suffering from Blood Pressure? We recommend you follow the Dash Diet If you are suffering from hypertension, chances are you’ve already heard of the DASH diet. However, if you happen to be among a group of people who haven’t and would like to know what it is, we recommend that you read this article thoroughly.  Table of Contents What is the Dash Diet? As the name suggests, the DASH (Dietary Approaches to Stop Hypertension) diet was developed in an attempt…

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Importance Of A Diet Plan – Fitness Article

The word diet simply means what you eat or scientifically your energy intake to be fit and healthy. Nowadays all are well known about healthy and unhealthy food items, but they don’t know about which is good for us. What should be the perfect time to eat, how much quantity to eat. We all are going to school from childhood to read ABC…, we can read the basics at home but what’s the purpose of going to school? Because a…

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Spinach Benefits and Recipes: Why and what you need to be eating! – Fitness Article

Spinach is a leafy green vegetable that can significantly reduce oxidative stress. Known as palak in India, it can also fight cancer growth, regulate blood pressure levels and maintain eye health too. Scientifically known as Spinacia Oletacea, it is one such vegetable that fosters good health as it’s loaded with antioxidants and minerals. What originated in Persia is now readily grown in almost every part of the world, prominently in the United States and China. There are three varieties of…

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