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What is Functional Strength Training? – Fitness Article

What is Functional Strength Training? What is Functional Strength Training Defined & Sample Workouts Decades ago the phrase ‘functional strength training’ would have been redundant, as the goal of all weight training was to prepare for sport. But at the beginning of the 21st century most gym-goers were not looking to improve their performance in sport, but instead, were chasing aesthetics.  Today, however, is a different story. The term ‘functional’ is being used more than ever and describes a certain…

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How to Do a Pull-Up and Two Progressions – Fitness Article

How to Do a Pull-Up and Two Progressions How to Do a Pull-Up & Two Different Progressions that Could Help Pull-ups are tough, there is no way around it. This basic demonstration of athleticism requires a high level of relative strength which can be challenging to develop for some clients. Nevertheless, with the right plan, your clients can build the strength needed to do a pull-up. It’s Not as Simple as One Progression Don’t let the fitness blogs lie to…

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