An Inside Look at The Game Changers – Fitness Article

An OPEX Take on The Game Changers Documentary Can an athlete reach their full potential on a vegan diet?  This is the question that The Game Changers, a new Netflix documentary, set out to answer.  The Game Changers is a documentary about athletes using plant-based eating (veganism) to achieve their goals. The movie follows James Wilks, a former UFC Fighter, as he recovers from injury using a plant-based approach while interviewing famous athletes and doctors on the benefits of a…

Read More

Monday Morning Motivation: Blood Road – Running Fitness Article

Blood Road follows the journey of ultra-endurance mountain bike athlete Rebecca Rusch and her Vietnamese riding partner, Huyen Nguyen, as they pedal 1,200 miles along the infamous Ho Chi Minh Trail through the dense jungles of Vietnam, Laos, and Cambodia. Their goal: to reach the site where Rebecca’s father, a U.S. Air Force pilot, was shot down in Laos more than 40 years earlier. During this poignant voyage of self-discovery, the women push their bodies to the limit, while learning…

Read More

We provide a omprehensive collection of fitness articles focusing on productivity, motivation and self confidence.

Social Links