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Tasty Tuesday: Recipe – Baked Fish with Wild Rice & Potatoes – Fitness Article

Tasty Tuesday: Recipe – Baked Fish with Wild Rice & Potatoes     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs! There are always a few recipes that I have kicking around from my mom that have way more cheese and mayo and things than I eat now, but every now and then…

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Tasty Tuesday: Recipe – Bami Goreng – Fitness Article

Tasty Tuesday: Recipe – Bami Goreng     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!   Okay, so I’m Dutch on my mom’s side and from what I understand there is a large Indonesian population in the Netherlands, as Indonesia used to be a colony. While I’m not fully up on all…

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Tasty Tuesday: Recipe – Rosé Pasta and Sauce (with Sausage) – Fitness Article

Tasty Tuesday: Recipe – Rosé Pasta and Sauce (with Sausage)     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!   More adventures in homemade pasta. I tried making this for Valentine’s Day but ran out of time to post it…so here you go!Instructions are the same as the other homemade pastas, but making…

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Tasty Tuesday: Recipe – Vegan Mushroom Crostini – Fitness Article

Tasty Tuesday: Recipe – Vegan Mushroom Crostini     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!*NOTE: This will be the last of the weekly recipes, but the archive will stay!* During isolation, I had a baguette, that immediately went too hard to eat on it’s own, so I figured I should slice…

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Tasty Tuesday: Recipe – Cinco de Mayo Jackfruit Tacos – Fitness Article

Tasty Tuesday: Recipe – Cinco de Mayo Jackfruit Tacos     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs! Cinco de Mayo landing on a Tasty (Taco) Tuesday?! YES PLEASE.One of the best things about this one is that most of this stuff was already in my cupboards. Fresh cilantro and limes were…

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Tasty Tuesday: Recipe – (Vegan & Gluten-Free) Buckwheat Waffles – Fitness Article

Tasty Tuesday: Recipe – (Vegan & Gluten-Free) Buckwheat Waffles     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!   I had some buckwheat flour kicking around from when I had my elimination diet and went gluten-free for a while, and decided to try my hand at some buckwheat waffles. They can be pretty…

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Tasty Tuesday: Recipe – Spot Prawn Stack – Fitness Article

Tasty Tuesday: Recipe – Spot Prawn Stack     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!   I had some frozen spot prawns leftover from the last spot prawn season that I wanted to put to use, and these fun little stacks would be great for appetizers for a late summer dinner,…

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Tasty Tuesday: Recipe – Vegan (and Gluten-Free) Banana Blueberry Muffins – Fitness Article

Tasty Tuesday: Recipe – Vegan (and Gluten-Free) Banana Blueberry Muffins     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!   Tired of the same old banana bread in isolation? Make these SUPER EASY Banana Blueberry Muffins!They’re vegan and gluten-free and a great way to use up those ripe bananas, and frozen BC blueberries.Just…

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Tasty Tuesday: Recipe – Lemon Risotto with Morel Mushrooms, Asparagus & Peas – Fitness Article

Tasty Tuesday: Recipe – Lemon Risotto with Morel Mushrooms, Asparagus & Peas     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs! Some really delicious foods are coming into season. There’s some overlap right now, which means asparagus is still coming in, and morel mushrooms are just being foraged! Which means it’s time…

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Tasty Tuesday: Recipe – Chicken Souvlaki Skewers – Fitness Article

Tasty Tuesday: Recipe – Chicken Souvlaki Skewers     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs! I wish I could take credit for this marinate, but I totally stole it from my university roommate (sorry Zach if you’re reading this!). I’ve had it in with all the recipes from my mom/home for…

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Tasty Tuesday: Recipe – “Galaxy” Smoothie Bowl – Fitness Article

Tasty Tuesday: Recipe – “Galaxy” Smoothie Bowl     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!   It’s so dark, and so cold, and so blustery lately that I wanted to brighten my mornings up.This “Galaxy” Smoothie is very simple, ingredient and steps wise, and you don’t even have to do the two-colours,…

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Tasty Tuesday: Recipe – Dairy-Free Clam Chowder – Fitness Article

Tasty Tuesday: Recipe – Dairy-Free Clam Chowder     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs! I had a major craving for clam chowder the other day, but those are usually 90% dairy, so I checked out a few recipes, and thought I’d take a swing at a dairy-free one. It worked!…

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Tasty Tuesday: Recipe – Artichoke & White Bean Spinach Dip – Fitness Article

Tasty Tuesday: Recipe – Artichoke & White Bean Spinach Dip     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!   Holiday season is here. Christmas Eve today and next week is New Years Eve, I really wanted to make a warm dip, but everything in my arsenal is usually loaded with cheese or calls…

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Tasty Tuesday: Recipe – Homemade Sparkling Drinks (with Spärkel Carbonation) – Fitness Article

Tasty Tuesday: Recipe – Homemade Sparkling Drinks (with Spärkel Carbonation)     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!    I really wanted to multi-task this week and come up with a party-season-is-upon-us type drink, but keep it healthy, and think of something that could also be a holiday gift…enter the Spärkel…

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Tasty Tuesday: Recipe – Beets With Herb Dressing – Fitness Article

Tasty Tuesday: Recipe – Beets With Herb Dressing     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!   There were still orange beets at my local organic grocery store, so I decided to make a roasted winter beet salad with some herbs. I prefer my beets cold like this, but you could always…

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Tasty Tuesday: Recipe – Vegan Broccoli Cheddar Soup – Fitness Article

Tasty Tuesday: Recipe – Vegan Broccoli Cheddar Soup     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs! Soup season continues!My mom has a great broccoli cheddar soup recipe, but it has a lot of cheese and dairy in it, and i just can’t do that anymore. I remembered that Hot For Food…

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Tasty Tuesday: Recipe – Calamari & Orzo Salad with Heirloom Tomatoes – Fitness Article

Tasty Tuesday: Recipe – Calamari & Orzo Salad with Heirloom Tomatoes     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!    I’ve been waiting for the heirloom cherry and grape tomatoes to pop up to make this recipe, as they bring such a fun pop of colour to the dish.You can find…

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Tasty Tuesday: Recipe – Blue Majik & Coconut Granola Bars – Fitness Article

Tasty Tuesday: Recipe – Blue Majik & Coconut Granola Bars     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!   It’s been a long fall for me so far and I’ve been seriously neglecting the Back To Barre Challenge.Needed some quick fuel this week to bring with me between class and work and…

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Tasty Tuesday: Recipe – Chia & Quinoa Granola Bars – Fitness Article

Tasty Tuesday: Recipe – Chia & Quinoa Granola Bars     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!    The latest Barre Body Fitness Challenge is on and I’m excited to bring you guys some great recipes to make while you stay fit. Fitting in the number of classes is one thing,…

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Tasty Tuesday: Recipe – Homemade Vegan Pumpkin Ravioli – Fitness Article

Tasty Tuesday: Recipe – Homemade Vegan Pumpkin Ravioli     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!   It was my goal of 2019 to try my hand at making pasta from scratch at home. Well…November is still part of 2019, and I actually regret not trying it sooner. It’s a lot easier…

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Tasty Tuesday: Recipe – Chick’n & Cabbage Rice Noodle Salad – Fitness Article

Tasty Tuesday: Recipe – Chick’n & Cabbage Rice Noodle Salad     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!    I saw a similar recipe online, thought, I have those Gardein chick’n strips in my fridge that I wanted to try, and then sort of winged it from memory when I was…

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Tasty Tuesday: Recipe – Beet, Berry, Banana, Birthday Beverage – Fitness Article

Tasty Tuesday: Recipe – Beet, Berry, Banana, Birthday Beverage     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs! It’s my birthday (week), and I’ll write a recipe with alliteration if I want to! Okay, the bottom half of this also has mango, because I wanted a bit more of a pop of colour,…

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Tasty Tuesday: Recipe – Crispy Cauliflower Tacos – Fitness Article

Tasty Tuesday: Recipe – Crispy Cauliflower Tacos     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!    I use this recipe for fish tacos normally, but decided to see if it translated to cauliflower as well, as it’s a pretty good vessel for spices like this.You can easily sub in some white…

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Tasty Tuesday: Recipe – Black Bean Hummus – Fitness Article

  It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs! Happy Halloween! Well, almost! I wanted to find a healthy party snack that was tasty but spooky, and the internet delivered this idea! Make yourself some black bean hummus with it’s own spider and web and it’s sure to be a hit at your…

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Tasty Tuesday: Recipe – Homemade Vegan Gnocchi – Fitness Article

    It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!    I really wanted to try my hand at making my own pasta this year. Well, first step was what I thought was the easiest one, gnocchi, but when you make a double batch it gets a little labour intensive, so if you’re…

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Tasty Tuesday: Recipe – Leek, Potato & Cauliflower Soup with BC Spot Prawns – Fitness Article

    It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!   Spot Prawn season is finally here! The annual Spot Prawn Festival is this weekend and I figured I should come up with something to inspire you with this tasty ingredient. This soup is hearty, but not super dense, and would be great…

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