5 Grab and Go Breakfast Ideas – Fitness Article

5 Grab and Go Breakfast Ideas No time for breakfast?  Here’s some ideas for grab and go breakfast ideas for those days you struggle to find time to eat in the morning. Breakfast is an important meal but sometimes when you’re busy making time for breakfast doesn’t always happen.  Research shows that breakfast eaters tend to have an increased nutrient intake and improved concentration.  I’ve been on a bit of a mission to mix up my breakfast lately and been…

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Feijoa and coconut loaf – Eat Well NZ – Fitness Article

Feijoa and coconut loaf – Eat Well NZ This feijoa and coconut loaf tastes amazing and is a nice way to use up feijoas . If you’ve got a tree no doubt you’ll have them in abundance and when you can’t eat any more as they are, then there are plenty of yummy ways to cook with them. I have to admit, I’m not a fan of moving into the cooler seasons, but one thing I do love is feijoas.…

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Moroccan tomato and chickpea soup – Fitness Article

Moroccan tomato and chickpea soup April 28, 2019 by Nicola 3 Comments There’s nothing like soup to warm you on a cold winters day.  This Moroccan tomato and chickpea soup contains a warming mixture of spices, including the Tunisian chilli paste called harrisa.  This is made with chilli, garlic, caraway seeds and other herbs and spices.  It’s available at specialty food stores and many supermarkets.  I bought a tube for $2.50.  Using a little of this gives the soup a little kick,…

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Supplement with Quality – Premier Fitness Camp – Fitness Article

Supplement with Quality – Premier Fitness Camp A common question when striving for healthier nutrition is “Do I need supplements?” The answer is not as easy as ‘yes’ or ‘no’… it often depends on an individual’s current health, diet, and wellness goals. Ideally, we should get enough foundational vitamins and minerals from our food if we are eating a nutrient-rich, whole foods diet. However, there are a few limitations to this theory. As our population continues to grow, the demand…

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Pumpkin Spice Protein Pancakes – Premier Fitness Camp – Fitness Article

This recipe is a perfect way to start your day. You get a healthy serving of protein, fiber, carbs, fat, and a flavor that’ll help it really start to feel like Fall! This recipe is also very simple- it take just a few minutes to make and keeps you full for hours. Enjoy! | INGREDIENTS: •1 Egg + 2 Egg Whites•1 Scoop Orgain Vanilla Protein Powder• 1/4 Cup Organic Pumpkin Puree (Unsweetened. Make sure you use pumpkin puree, not pumpkin…

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DIY Pumpkin Spice Latte Recipe – Fitness Article

DIY Pumpkin Spice Latte Recipe It’s finally Fall- and you know what that means… Pumpkin Spice Lattes all around! Basic or not, you can’t deny the primal call for something cozy as the days get cooler and shorter… the wild call for the ever seasonal and highly popular Pumpkin Spice Latte! The only problem with this? They’re typically LOADED with sugars, artificial sweeteners, flavors, preservatives, chemicals, flavorings, and dairy-laden creamers and milk. Blah! Don’t worry- we’re going to show you…

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Protein For Everyone – Premier Fitness Camp – Fitness Article

| THE IMPORTANCE & THE MYTHS OF PROTEIN Protein for everyone! We all need protein in our diet, but it can be difficult to know what to eat if your diet style restricts consumption of certain types of foods- like a vegan or paleo diet, for example. So, whether you follow vegan guidelines or consume all types of food, we’ve got some great suggestions for you and a little bit of information on why you need to include protein in…

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The 3 Supplements I Take As A Vegan Strength Athlete – Fitness Article

March 13, 2019 This month I’m celebrating my one year vegan-niversary, and I’m pleased to say that after making a big effort over the past few months with my nutrition, training and rest, I’m feeling better than I ever have done before. Recently I’ve honed in on which supplements are really working for me and which were unnecessary by both seeing how I feel and using MyFitnessPal to track things like micronutrients and how much protein I was getting. Remember…

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Try this Easy & Delicious Jambalaya Recipe for Runners – Running Fitness Article

I’d like to preface this recipe by letting you know that I am a Minnesotan. This is not a recipe handed down from Cajun grandmother to Cajun mother to Cajun daughter. It certainly is not traditional. But I do use the Cajun Trinity and some of the traditional jambalaya elements and I can promise you that it is both easy and delicious! Featured Event I love the taste of jambalaya and the dish has a ton of potential to fit…

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Pumpkin Alfredo Pasta with Crispy Bacon and Sage – Running Fitness Article

Pumpkin Alfredo Pasta with Crispy Bacon and Sage It’s that wonderful time of year again! After suffering through all of the hot summer miles, runners everywhere are crushing their fall goal races, followed by enjoying the relief that comes with cooler temperatures and reduced mileage. Part of my personal post-marathon recovery always includes indulging in the things that I try to limit during training. This means comfort food, more social events, and the ability to enjoy a glass of wine…

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