Eating Right

Personal Trainer, Seattle, Kirkland, Bellevue – Fitness Article

Posted by PJ Glassey in Eating Right, General Fitness, Health & Fitness, Members Only, Mental programming, New Research, Personal, UncategorizedNov 2nd, 2017 | 2 responses will stay here as my virtual “pamphlet” on the web, but I’m now using for my new activity because through combining the marketing talents of Beege (aka Bev), and the content creation of Peege (me), we will be able to help way more people together than I can alone on this blog. If you…

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Top 7 Most Fattening Low-Fat Foods – Fitness Article

You probably already know by now that the whole “low-fat” revolution is the main cause for the massive obesity pandemic we have today. Ancel Keys started the myth decades ago that fat is fattening and our government took his flawed science and ran with it, causing our society (and now the rest of the world) to be fatally misinformed. What we have proven over the last 30 years is that low-fat eating is extremely fattening. If you’re struggling to tackle…

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Is Carbohydrate an Essential Nutrient? – Fitness Article

People know about my low-carb lifestyle and they occasionally try to explain to me that the human body needs carbohydrates for energy. Or that the brain has to have carbs in order to run properly. Or that carbs are somehow necessary for optimal health. And I have yet to hear this “advice” coming from someone who is healthier than me. Things that make you go, “hmmmm…” I realize their “advice” is also the current mainstream message, but if you do…

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Top 7 Anti-Inflammation Foods – Fitness Article

Inflammation can cause many problems in the body, including slowed weight loss, joint pain, heart attacks, Alzheimer’s, tendonitis, general discomfort, bloating, and even major disease to name just a few. Most people are inflamed most of the time and have even forgotten what it feels like to be “normal” or the way their body should be, if it were healthy. Once that inflammation is gone, it’s like having a new lease on life. Energy skyrockets (and stays consistent), brain fog goes away,…

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Eat What You Are? – Fitness Article

Eat What You Are? I’m sure you have heard it said, “You are what you eat.” And it’s true, to an extent, because people who eat crap, certainly end up feeling, and looking, like crap. But what if we switched those words around a bit and followed the advice, “Eat WHAT you are?” By this I mean, wouldn’t it make sense to eat the calorie composition of our own body makeup? A healthy body has the following nutritional composition, meaning if…

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Coke’s Dirty Big Secrets – Fitness Article

Coke’s Dirty Big Secrets The “Coke Is a Joke” infographic exposes the false weight loss and wellness claims of Coke in its diet soda line, which uses aspartame and other artificial sweeteners. Use the embed code to share it on your website. <img src=”” alt=”aspartame side effects” border=”0″ style=”max-width:100%; min-width:300px; margin: 0 auto 20px auto; display:block;”><p style=”max-width:800px; min-width:300px; margin:0 auto; text-align:center;”>The “<a href=””><strong>Coke is a Joke</strong></a>” infographic exposes the false weight loss and wellness claims of Coke in its diet…

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