Eating

How do you Eat an Elephant? – Fitness Article

How do you Eat an Elephant? 3-Minute Read by Cameron How do you eat an Elephant? As a kid growing up, my father used to always have these phrases he would tell us. These phrases were little life lessons that he would constantly be telling my sister and myself to help mold us into the adults we are today. One saying that really stuck in my head was, “You can only eat an elephant one bite at a time.” I…

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6 Types of Mental Health Disorders Explained – Fitness Article

6 Types of Mental Health Disorders Explained Currently, there are almost 300 mental health disorders that are known about today. These are all categorized under different areas that are relevant to their symptoms. With all these different types, come varying levels of severity and symptoms, so it’s important to remember that they don’t affect everyone in the same way. In this article, we’ll discuss 6 of the different types of mental health disorders. 6 Type of Mental Disorders Explained Mood…

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When to Fast, 3 Different Types of Fasts, and Their Benefits – Fitness Article

When to Fast, 3 Different Types of Fasts, and Their Benefits 3 Different Types of Fats and Their Uses Explained Over the last couple of years, fasting’s popularity has increased dramatically as terms like intermittent fasting and time-restricted feeding have made their way into the mainstream media. But before diving straight into fasting, it’s important to know exactly what fasting is, it’s prerequisites, and the three different types of fasts. Fasting Explained Fasting is the act of going without food…

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What Should I Eat Before I Run? – Running Fitness Article

What Should I Eat Before I Run? What should I eat before I run? It’s an age-old question faced by many runners both new to the sport and those who have been training seriously and are looking to fine tune their training diet. While you won’t find one specific super food that works for every runner, by providing some simple guidelines on nutritional requirements and timing, this article will help you find the perfect food for your pre-run snacks or…

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Inexpensive 5-Ingredient BBQ Black Bean Burgers You Need to Try – Fitness Article

This is a great recipe to keep on hand for when the pantry is bare and the grocery budget or shopping time is low. Each serving costs less than a buck to make—even less if you cook your own black beans from scratch—and it’s packed with nutrition. Sometimes eating healthy on a budget can be tricky, but this recipe makes it easy! You might be tempted to fire up the food processor for this recipe, but trust me, you want…

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