empowerment

the truth About Self-Love  – Poppy Cross – Fitness Article

the truth About Self-Love  – Poppy Cross We are often told that we should love ourselves and give ourselves some love. Yet sadly, explanations of why this is so fundamental are thin on the ground and so too therefore are the suggestions of how we can love ourselves, what this will add to our lives and most importantly – how we inevitably benefit exponentially if we choose to.  First up let’s remove the “should”. Tell someone they “should” do something…

Read More

5 Surprising Reasons Your Female Clients Don’t Do What You Ask Them to Do – Workout Fitness Article

5 Surprising Reasons Your Female Clients Don’t Do What You Ask Them to Do Does this situation sound familiar? A client comes to you, pumped up and excited about getting back into a training program. You develop a fantastic program to help her get the exact results she’s looking for. She loves it and starts out enthusiastically. And then… … her motivation fizzles. She starts coming in late or canceling altogether. She isn’t following through on the recommendations you’re giving…

Read More

Teaching from Empowerment | The Core – Pilates Fitness Article

Teaching from Empowerment | The Core I have always felt that Pilates has empowered me both physically and mentally and I hope to transmit that to my clients and students. It doesn’t have to be all depth all the time and a session should obviously not be psychoanalysis, but the truth is that sometimes, a session may lead to a heart-to-heart conversation that brings up important questions about our lives and practice.  And we may come to understand that we’re…

Read More