endurance training

Winter Motivation | PCC Blog – Calisthenics Fitness Article

Winter Motivation | PCC Blog “It takes 4 weeks to get used to anything,” said Dino Antinori, who I used to run with in the early 1990’s. “It’s true for exercise, work, or even living with another person.” He was 20 years older than me. We ran together regularly and he was full of practical advice on fitness, strength and life in general. As I’ve worked through the last two decades, I’ve seen it proved many times. “The first week…

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HOW TO WIN AN ULTRA TRAIL, CHRISTIAN PIZZATTI, TRM TEAM, 1st UTLO 100K – Running Fitness Article

Christian Pizzatti, twice at the Trail World Championships with the Italian national team, won the VIBRAM UTLO – Ultra Trail 100K in 12h07. The race with 6000m d+, starting and finishing in Omegna, presented a track made difficult by incessant rain, mud and fog. This has not prevented Christian from placing himself in the lead since the aid station of Alpe Camasca (37° km). The advantage, of few minutes at the beginning, gradually increased and the athlete finished in 1st overall position,…

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