Endurance

Could Training Soon Be Replaced? Protein Sestrin Found To Mimic Benefits of Exercise – Fitness Article

Could Training Soon Be Replaced? Protein Sestrin Found To Mimic Benefits of Exercise January 17, 2020 We all know that exercise is good for us and there are guidelines out there to tell us how much we should be doing, yet 1.4 billion of us are still not doing enough to keep fit and ward off heart disease, type-2 diabetes and some cancers. It’s been joked before that if you could put exercise into a pill form it’d be a…

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Long Speed Endurance (by Trainer Juan Paolo Galvez) – Workout Fitness Article

Long Speed Endurance (by Trainer Juan Paolo Galvez) With the weather getting cooler, it’s no excuse to pause your running training. Take it indoors and use a treadmill on the days you can’t get outside. 4-6 × 300m (0.18m on țreadmill): running at 85-90% of hr max with 1:2 work to rest ratios. Don’t forget to thank Skimble Trainer Juan Paolo Galvez for this awesome workout by giving it a like 👍 Do you have a fitness resolution? Make progress towards…

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Badger CrossFit | November Committed Club (2019) – Crossfit Fitness Article

Badger CrossFit | November Committed Club (2019) Things are continuing to heat up as we enter winter and the last few weeks of 2019! Congratulations to a huge group of members for their dedication to training, wellbeing, and health! Being a part of the committed club is an honor and a testament to fitness performance gains. The more you’re at Badger CrossFit, the closer you are to your goals! Many came, but didn’t RSVP and Check-in to classes.  To be a…

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Badger CrossFit | Hard Work Pays Off! – Crossfit Fitness Article

Badger CrossFit | Hard Work Pays Off! As we approach our sixth year of running Bootcamps, it is amazing to look back on the transformation so many of our members have made since stepping foot into our doors.  Taking that first step is generally the hardest part. It can be intimidating.  We think we have to be IN shape before we can show up.  We hear the word CrossFit and think everyone will look like the Games athletes on TV. …

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Plank ‘Til You Drop (by Trainer Christopher Brooks) – Workout Fitness Article

Plank ‘Til You Drop (by Trainer Christopher Brooks) These plank variations will challenge your all-around core strength as well as your endurance to push through until the end. Don’t stop ’til you drop! This workout was created by Skimble Trainer: Christopher Brooks. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert. Do you have a fitness resolution? Make…

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Bodyweight Brutality #1 (by Trainer Sam Ward) – Workout Fitness Article

Bodyweight Brutality #1 (by Trainer Sam Ward) This workout will test your body’s cardio endurance with high intensity and low resting. Start with the first one in this series and progress through to numbers two and three. This workout was created by Skimble Trainer: Sam Ward. He is currently accepting new clients for Online Personal Training, so head on over to his profile in Workout Trainer and tap ‘Start 1:1 Training’ to get help from a dedicated expert. Do you have…

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Episode 203: Amelia Boone – Lindsey Hein – Running Fitness Article

Episode 203: Amelia Boone – Lindsey Hein If you’re new here, you may want to subscribe to my RSS feed. Thanks for visiting!Podcast: Play in new window | Download | EmbedSubscribe: Android | Email | Amelia Booneis a 4x world champion and one of the most decorated obstacle racers in history. She is a 3X winner of the World’s Toughest Mudder,  a Spartan Race World Champion,  a Spartan Race Points Series Champion and a 3x Death Race Finisher. Beyond her…

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6 Important Tips to Help You Get Started With Hiking (and Enjoy It!) – Workout Fitness Article

6 Important Tips to Help You Get Started With Hiking (and Enjoy It!) I love hiking and yet I haven’t always. I grew up watching TV and eating microwave meals. I was raised by a single mom who worked long hours just to make sure I could have warm clothes to wear and our heat would turn on in the winter months. Little did I know, we lived in one of the greatest places in the world to explore on…

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