7 Ways (Besides Weight) to Gauge Your Health – Fitness Article

7 Ways (Besides Weight) to Gauge Your Health 7 Ways (Besides Weight) to Gauge Your Health  It can be difficult to not pay attention to the scale, but weight is not the only way to gauge your health, and often, the number on the scale does not provide an accurate assessment of your overall health.  But because there is an overwhelming emphasis placed on physical figure, many think it is the only measurement that matters when it comes to your…

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7 Fun Fall Fitness Activities – Fitness Article

7 Fun Fall Fitness Activities Fall may just be the perfect season for fitness activities. On top of weather that is often not too hot and not too cold, the fall foliage, crisp air, and crunch of leaves beneath your feet are hard to beat when it comes to taking your activities outdoors. Take advantage of the beautiful weather and outdoor activities before the Midwest takes a ride on the not-so-fun polar coaster this winter.  Flag football Go long with…

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