exercise for moms

6-Minute Total Body Workout for New Moms | BEST Total Body Dumbbell Workout for Moms – Fitness Article

One of my favorite go to workouts for moms that are looking for short workouts to do in the comfort of the home and with the kids around. Please make sure you’re cleared by a doctor, and if you have any pain stop and consult your doctor. For a longer workout, complete  3- 5 rounds. First Exercise: Long Jump Run Back1. Start with a hip width apart stance and feet naturally turned out2. Load your squat by sending the glutes…

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5 – Minute Total Body Dumbbell Workout for Moms – Fitness Article

5 – Minute Total Body Dumbbell Workout for Moms 5 Minute Total body dumbbell Workout is a quick, yet challenging, workout for new or recent moms managing a busy schedule. All you need is a set of medium weight dumbbell and a mat. Complete 10 reps of all 5 exercises, and do as many rounds as possible in 5 minutes. If you want to increase your workout, set the timer for 10min, 15min, or 20min and do as many rounds…

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