EXERCISE MOTIVATION

UNDERSTAND IT OR LOSE YOUR FITNESS GAINS – Fitness Article

                     Not all exercise is created equal (and “I am on my feet all day” does not count an exercise), which is why a construction laborer is at great risk. They are doing heavy labor everyday, fully exposed to the elements, with no time for repair and rejuvenation. Unlike bone crushing physical labor that tears you down, exercise program that build you up are based on the principles of overload, specificity,…

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EXTRA PROTEIN TO BUILD MUSCLE? – Fitness Article

                       Most people who want to bulk up believe that the best way to gain muscle mass is to lift weights(true) and eat a very high protein diet(false). Although, you do want to eat adequate protein, your body does not store excess protein as bulging muscle. The pound of steak just does not convert into bigger biceps. You need extra calories and those calories should come primarily from extra carbohydrates…

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CARDIO BLAST TO GET HEALTHIER AND FITTER!!! – Fitness Article

Exercise in the current time means lifting weight and building biceps, everything goes for a toss. It is disheartening to see the people walk into the gym and head straight for the weights, hold your horses friends. There is something called aerobic exercises and it is the foundation for your physical fitness. Aerobic exercises are tiring, and this is precisely why most tend to avoid it, you are working out and sweating, and your body is pumping blood, your lungs are…

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PREVENT YOURSELF FROM INJURIES DURING WORKOUT! – Fitness Article

PREVENT YOURSELF FROM INJURIES DURING WORKOUT! Avoid training when you are tiredIncrease your consumption of carbohydrate during periods of heavy trainingIncrease in training should be matched with increases in restingAny increase in training load should be preceded by an increase in strengtheningTreat even seemingly minor injuries very carefully to prevent them becoming a big problemIf you experience pain when training STOP your training session immediatelyNever train hard if you are stiff from the previous effortPay attention to hydration and nutritionUse appropriate training…

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Nits Fitness Mantra: MISCONCEPTION ABOUT MUSCLE LOSS – Fitness Article

Nits Fitness Mantra: MISCONCEPTION ABOUT MUSCLE LOSS Most of the trainers, who prefer to be so called body builder, are always worry about their muscle loss and avoid cardiovascular exercises plus take lots of protein in every way. Even if their clients look for weight loss goal they convey the same to them – do not do cardio it will lead to muscle loss in the body and further lowers down your body’s metabolism and results in fat gain instead…

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