exercise plan

Innovative Fitness | Mental Benefits of Exercise – Fitness Article

A quick Google search for the mental benefits of exercise will yield you an exhaustive list of articles and other resources on the subject. It can be difficult to find time and motivation to fit in exercise and personal training while juggling the many demands of modern life! Many of our clients are busy working professionals juggling their fitness regimes with work, children, hobbies, and a host of other activities. Mental Benefits of Exercise We like to remind people that…

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Innovative Fitness | COACH SPOTLIGHT – Fitness Article

Innovative Fitness | COACH SPOTLIGHT   How long have you been with Innovative Fitness? I started with IF TELUS Garden in May 2017 – just after moving to North Vancouver. Tell us about yourself: I grew up in the Maritimes and went to school at Dalhousie University for my Kinesiology degree in Halifax, with an exchange at University of Otago in Dunedin, NZ. It’s probably easier to say what sports I don’t play, as I currently trail run, climb, play…

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Innovative Fitness | Combating the North American Posture – Fitness Article

Innovative Fitness | Combating the North American Posture “An ounce of prevention is worth a pound of cure” Truer words have never been spoken in reference to fighting the good fight against bad posture.  Many people have fallen victim to what has become known as the “North American Posture,” which is characterized by excessively rounded shoulders and a pronounced forward head position, or an excessive lumbar curvature and protruding abdomen.  The technical definition of the “North American Posture” falls under…

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