exercise tips

Helping Clients with Scoliosis: 5 Tips! – Pilates Fitness Article

Helping Clients with Scoliosis: 5 Tips! Slow Down Be humble, have courage and start slowly. Many instructors express concern about wanting to know exactly what to do with a spinal asymmetry client as soon as they walk in the door. Avoid the temptation to break it down into 2 curve, 3 curve, 4 curve protocol. If the person is young and beautiful, or an older powerful person, watch out for the halo effect. Take a deep breath. Just like any…

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Dumbbell Bench Press | Stability Ball Chest Press – Fitness Article

Dumbbell Bench Press | Stability Ball Chest Press In the fitness community there seems to be an obsession with building a strong chest. Many fitness enthusiasts focus on how much they can bench and how good they look doing it, but what is the proper form for this movement?  When done correctly, you don’t have to spend countless hours toiling away on the bench to develop those muscles. As many people stand around waiting for their turn to hit the…

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Tips for Staying Healthy While Traveling – Fitness Article

Tips for Staying Healthy While Traveling It’s that time of year again! The holiday season is quickly approaching and you may be preparing for holiday travel. Whether it be to reconnect with family and friends or to take a much-needed vacation, we all deserve a break. But travel can take a toll on your health if you’re not careful. We have compiled several tips to get the most out of your travel plans while keeping up with your physical and…

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