Exercise & Training

A Beginners Guide To Lifting Weights In Scary Gyms – Fitness Article

A Beginners Guide To Lifting Weights In Scary Gyms So you’ve bought your gym membership. You’ve heard how great lifting weights is for your health, longevity and to get you toned. You’ve got all the kit, you’ve booked the time in your diary.  Off you head to the gym after work at 7pm.  It’s a Monday – prime time. You venture into the weights room and you’re confronted with a sea of mostly muscle-clad men, grunting away, throwing weights around. …

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How To Get More Steps Into Your Day When You Have A Sedentary Job – Fitness Article

How To Get More Steps Into Your Day When You Have A Sedentary Job Whatever industry you work in, you know the aches and pains of staying in one place for too long. It’s a common misconception that standing all day is physically more difficult than sitting all day. But with new data showing that our sedentary lifestyles have lasting negative impacts, which one is right? It turns out, both sitting and standing all day can cause serious health problems.…

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5 Muscle-Building Myths You Need To Ignore Immediately – Fitness Article

5 Muscle-Building Myths You Need To Ignore Immediately I know first-hand what it’s like to be the skinny guy.No muscle, no strength, no confidence in your body’s ability to open a tight jar of jam, let alone lift a heavy weight.I’ve got good news for you though.If you’re in the position I once was, then know that it didn’t stay that way for me and it doesn’t have to for you either.I first started going to the gym 10 years…

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Roll Up, Roll Up: Here’s Why Everyone Should Be Foam Rolling, Starting Right Now – Fitness Article

Roll Up, Roll Up: Here’s Why Everyone Should Be Foam Rolling, Starting Right Now Foam rolling is everywhere. Athletes and fitness enthusiasts don’t leave the gym without it.But why? It hurts.Well, let’s see:It’s claimed to stop your muscles from feeling soreIt increases the range of movement in your jointsIt helps your flexibilityIt’s a good warm upIt loosens you upIt can even get that niggling crack in your backIs it just another fad? Does it even work? If it does work,…

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8 Workout Tips That Will Supercharge Your Routine – Fitness Article

We all go to the gym for one, ultimate reason: to get results. But if you’re a gym newbie, or even a long-term lifter stuck in a rut, ensuring you get the most out of each session to achieve your desired results can be problematic. Maybe you walk into the gym and are overcome with confusion, anxiety – or maybe your workouts are stagnating and uninspiring. You’ve fallen into the ‘clock in, clock out’ mentality. Whatever the case, the following…

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