Exercise Videos

5 Goblet Squat Benefits and Why You Should Do Them ~ Anabolicco – Gym Fitness Article

Goblet squats are an excellent leg exercise that have been gaining popularity in recent years. You may have seen this movement being done in your local gym and wondered if it’s something you should add to your routine. Below are five goblet squat benefits and why yes, you should be doing them. Goblet Squats are Easy to Learn Of all the goblet squat benefits, probably the biggest one is that they’re so easy to learn. Unlike barbell squat variations which…

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Is the DB Pullover a Chest or Back Exercise? ~ Anabolicco – Gym Fitness Article

The DB pullover is an old school exercise you don’t often see anymore. Once a popular staple of bodybuilding programs, many credited a good portion of their aesthetics (including their v-taper) to the DB pullover. However, some say it’s a chest exercise while others say it’s for the back. Which is it? Before we begin, always use a rep max or bench max calculator when performing weighted exercises. Work the Chest and the Back The DB pullover is primarily a…

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The Benefits of Lunges Might Surprise You ~ Anabolicco – Gym Fitness Article

Though they’re not necessarily uncommon, you might be surprised at all the benefits of lunges. An excellent addition to any lower body workout, they’re great for bodybuilders who want to improve muscle quality and they’re great for sports players who want to focus on working one leg at a time to improve athleticism. Read on below to learn more specific benefits of lunges. Balanced Lower Body Development One of the benefits of lunges that you don’t get with other leg…

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Why You Should Include Dumbbell Flies In Your Chest Routine ~ Anabolicco – Gym Fitness Article

Pretty much every lifter does some sort of bench pressing in their chest routine. This is really no surprise as compound movements like the bench press are such good strength and muscle builders. However, you also often see lifters doing dumbbell flies. Have you ever wondered why? Below is a list of three reasons why dumbbell flies should be a part of your chest routine. Dumbbell Flies are an Isolation Movement As good a mass and strength builder as compound…

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How to Get Huge Calves ~ Anabolicco – Gym Fitness Article

How to Get Huge Calves ~ Anabolicco Dumbbell calf raises are one of the most old school exercises in the book. This is because while gym equipment for calves isn’t exactly rare, it’s also not something you find in every facility, either. If you’re interested in how to get huge calves, but are concerned because your gym doesn’t have a lot of specialized calf equipment, this exercise is for you. When using any weight during exercise and for optimum results…

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Top 5 Best Tips When Doing Drop Pushups – Gym Fitness Article

Top 5 Best Tips When Doing Drop Pushups If you’re looking to develop explosive power throughout the shoulders, chest, and upper body as a whole, then drop pushups are an excellent choice. Below are five tips you can use to ensure you’re not only doing drop pushups properly, but to give you guidance on how to integrate them into your program. Don’t Let Your Elbows Flare Out Too Wide As with any other pushup variation, don’t let your elbows flare…

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What Muscles Does a Decline Press Work? ~ Anabolicco – Gym Fitness Article

What Muscles Does a Decline Press Work? ~ Anabolicco The decline press isn’t as popular as its flat or incline bench counterparts, but is still a very effective exercise. Proficient at working the lower chest, it’s also a great strength builder, as it generally has a shorter range of motion and allows you to use more weight. Some lifters also prefer the decline press because it can be one of the safest horizontal pressing variations.Before to Bench, use a max…

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How to Perform Close Grip Push Ups the Right Way ~ Anabolicco – Gym Fitness Article

How to Perform Close Grip Push Ups the Right Way ~ Anabolicco When it comes to triceps exercises, the narrow grip bench press is often considered king of the compound mass builders. Its calisthenics counterpart, close grip push ups, deserves to be regarded just as highly. Close grip push ups are usually more often found in bodyweight-only or bootcamp-style programs, but they could definitely be in your gym rotation, too. How to Do Close Grip Push Ups To do close…

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What Muscles Do Chins Ups Work? ~ Anabolicco – Gym Fitness Article

What Muscles Do Chins Ups Work? ~ Anabolicco If someone asked you, “What muscles do chin ups work?”, could you give them the correct answer? Chances are you wouldn’t, and you don’t even realize it. This isn’t a bad thing, as it’s a common mistake most lifters get wrong. Read on below to learn the true answer. What Muscles Do Chin Ups Work? Most trainees make a critical mistake when putting chins into their program. Because it’s similar to a…

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