exercise

Exercise For Osteoporosis | Bend + Mend: Physiotherapy and Pilates in Sydney’s CBD – Pilates Fitness Article

Exercise For Osteoporosis | Bend + Mend: Physiotherapy and Pilates in Sydney’s CBD Weight-bearing exercise is one of the best ways to prevent or manage osteoporosis. Your bone strength increases when the bone is placed under load and stress during exercise. The type of exercise therefore should be weight-bearing as it will place more load through the bone than non weight-bearing exercises such as swimming or cycling. In this blog we are going to discuss different types of weight-bearing exercises…

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5 Fitness Challenges to Get the Whole Family Moving – Fitness Article

5 Fitness Challenges to Get the Whole Family Moving There’s nothing like a little friendly competition to bring the family closer. So why not turn your plain-old, ordinary exercises into a family fitness challenge. Experts recommend individuals spend at least 150 minutes per week exercising or being active, so we’ve compiled a list of exercises that can easily be converted into fitness challenges for you and the whole family to do together. Completing one or two of these challenges a…

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Top 10 Fitness Blogs for Beach Volleyball Players – Fitness Article

Top 10 Fitness Blogs for Beach Volleyball Players This has been a week of pleasant surprises and I just received another one: chape.fitness has been selected as one of the Top 10 Fitness Blogs for Beach Volleyball Players by beachvolleyballspace.com I am very honored to have been included in this list, among other great blogs, certainly greater than mine. If you follow this blog, you could say, Chape does not write about Beach Volley, what does he do on that…

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Cardiovascular Disease. How Can Your Physio help? – Pilates Fitness Article

Cardiovascular Disease. How Can Your Physio help? Cardiovascular or Heart disease is Australia’s Leading cause of death, killing one Australian every 28 minutes according to the Australian Bureau of Statistics 2018. Heart disease is when your heart muscle can’t effectively pump blood around your body. There are a wide range of reasons as to why this may be. Some factors are lifestyle related (reduced exercise, poor diet, smoking etc), however other causes can be unknown (idiopathic) or genetic. Health professionals…

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Ready, Set, Ouch? 5 Stretches to Keep You and the Family Injury-Free – Fitness Article

Ready, Set, Ouch? 5 Stretches to Keep You and the Family Injury-Free Tis the season for outdoor family activities: Pick-up football games, ultimate frisbee, scenic jogs, mountain hikes through the foliage… But if your body is not prepared for these seasonal activities — hello pulled hamstring and neck spasms. That’s why we want to take the first week of this month to focus on stretching those tightly wound quads, calves, hamstrings, and back; because you can’t keep it moving on…

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Pilates Equipment: Small Stability Ball – Pilates Fitness Article

Pilates Equipment: Small Stability Ball Bend + Mend’s Pilates-Informed classes use different pieces of Pilates equipment to add variability and further challenge our clients. In this blog we are going to talk about our small stability ball. The stability ball can be used to challenge the stability of different muscle groups depending on how it is used. Below are three ways in which this piece of equipment can be used during our sessions: Arms in straps: Placing the ball underneath…

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Staying Active: Advice for Seniors Seeking a Healthy and Rewarding Lifestyle – Fitness Article

Staying Active: Advice for Seniors Seeking a Healthy and Rewarding Lifestyle According to the Department of Health and Human Services, nearly 20 percent of the total population will be in the 65-and-over age bracket by 2030. That means Americans are living longer, and they’re living healthier as they age. It’s certainly a heartening trend, but older adults must be well-positioned to take advantage of a longer, more robust lifespan than their parents enjoyed. That means taking control of your physical…

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Diabetes: Prevention & Management – Premier Fitness Camp – Fitness Article

Diabetes: Prevention & Management – Premier Fitness Camp | November is Diabetes Awareness Month! In honor of that, this blog will focus on all things diabetes and the most affordable way you can work on prevention and management of diabetes: EXERCISE! (It’s free!)  If you have type 2 diabetes, staying physically active is one of the best things you can do in terms of management and prevention of complications. For the 86 million Americans who are prediabetic, exercise can help…

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Top 5 Fridays! 5 Things to Do for Bone Health | Modern Manual Therapy Blog – Physical Therapy Fitness Article

Top 5 Fridays! 5 Things to Do for Bone Health | Modern Manual Therapy Blog 👉🏻With the current @physicalperformanceshow Expert Editions deep diving on managing bone stress injuries for the endurance athlete thought would repost some bone health Infographics 🦴_☝🏻bone health for athletes is of great importance. Having good bone health can decrease ⬇️ the risk of bone stress injuries (stress reactions, stress fractures & even frank fractures ☠️)_☝🏻📌TAKE HOME: here’s 5️⃣ tips to assist athletes & runner’s bone health…

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The Only Motivation You Need to Get Moving on Monday is a Dog – Fitness Article

The Only Motivation You Need to Get Moving on Monday is a Dog Dogs are our best friends, and apparently, they’re also pretty reliable workout partners. Results from a large-scale study show that dog owners are four times more likely to meet daily physical activity guidelines than non-dog owners. This shouldn’t come as a big surprise. Dogs need to be walked, and for people living in a city or suburb, there are few other ways to get a dog to…

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TeamBuildr vs. Exercise.com’s All-in-One Fitness Business Software – Workout Fitness Article

Manage and Grow Your Fitness Business Better with Exercise.com. Learn more below. TeamBuildr vs Exercise.com. Choose Exercise.com’s All-in-One Fitness Business Management Software. Review our head-to-head TeamBuildr software comparison and see for yourself. Get a custom web and smartphone app designed for your brand with additional customization available throughout your custom-built software. Grow your business, turn leads into clients, and increase revenue.  Choosing the best software for your fitness business is a big decision. It’s important to have a grasp on…

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These 5 Safety Tips for Outdoor Exercising May Save Your Life – Fitness Article

It’s dark and you’re jogging along the side of the road. All you can think about is summiting that final hill. And then it happens. A car speeds by just as you’re reaching the crest. The driver doesn’t see you; you don’t hear the roar of the motor. Fortunately, the car narrowly whizzes past you. As the clocks turn back and the days get shorter, exercising outdoors becomes more dangerous. To avoid any new potential hazards, we’ve compiled a list…

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Common knee injuries in cycling, their causes and what to do about them – Running Fitness Article

Common knee injuries in cycling, their causes and what to do about them With participation in cycling on the rise, so too are the chronic injuries that can come with the sport. These are caused by training errors including rapid increases in training volume and/or increased hill training, incorrect use of gearing, incorrect bike frame size, incorrect bike saddle height or position, incorrect cleat positioning, or abnormalities of the rider(1). Anterior Knee Pain Causes of anterior knee pain include patellofemoral…

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MY FASHIONMONITOR INTERVIEW: “WELLNESS TODAY” – Fitness Article

I recently had the opportunity to share some thoughts with FashionMonitor.com for an interview ahead of a panel at the Festival of Marketing, on which I sat to discuss trends in the fitness industry. The interview caused me to think quite alot about several of the challenging topics posed to me. FashionMonitor presented a gently precised version of the interview HERE, but for those looking to explore the more complete answers I scribed, click MORE below to get my full thoughts…

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Keep Yourself Moving with These 5 Indoor Sports and Athletics – Fitness Article

The crisp autumn weather is the perfect time to work up a sweat.  And you don’t even have to worry about bundling up; there are tons of activities you can do indoors that will keep you moving and grooving all through the fall and into winter. So, use Move it Monday as an excuse to try them out. Whether you’re an established athlete or someone just looking for a fun time running around with friends, these five indoor sports will…

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How To Do The Chest Lift on a Mat – Workout Fitness Article

The Chest Lift is a great exercise that can be performed at home or while traveling. This exercise focuses on increasing abdominal strength and control by working the deeper layer of abdominal muscles and challenging the endurance of those muscles.  By performing the Chest Lift on a regular basis, you will improve the overall strength of your abdominal muscles which will improve low back stability, decrease back pain and improve mobility of the spine.  When clients report neck pain when…

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Fast Fitness Form: Forearm Plank 101 – Fitness Article

Love them or hate them, planks are a go-to for anyone looking for a transformative, full body workout. When done correctly, they can effectively engage not only your core, but nearly your entire body! This full body workout in a single move doesn’t come easily. In order to reap the full benefits, proper form is key.  Here are a few helpful tricks to keep in mind the next time you drop it down for a forearm plank… PLANK DON’TS -Droopy…

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Exercise: More Than Weight Loss – Fitness Article

Exercise: More Than Weight Loss The majority of us know that if you exercise and eat properly you will be rewarded with a healthy physique. For many people, that is where the benefits of exercise end… it’s completely about looks. But, just because you look a certain way does NOT mean you’re healthy by any means. You could be the fittest person on earth but if you have been conditioned (either by yourself, friends, family, or media) to think negatively…

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How To Do The Series of Five on a Mat – Workout Fitness Article

How To Do The Series of Five on a Mat The Series of Five is a sequence of five classical mat exercises performed in consecutive order. This series is a great way to build endurance in the abdominal musculature. It also works all of the layers of the abdominal muscles in one exercise. If you are looking for a great way to give yourself an effective abdominal workout look no further! The Series of Five is a surefire way to…

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Pilates Group Classes in Miami – Workout Fitness Article

Pilates Group Classes in Miami Searching for Pilates group classes in Miami, but not sure which one to try?  We have a variety of classes at our two studio locations in Coconut Grove and South Miami!  Keep reading to find out which one or which ones are for you!Introductory ClassNew to Pilates?  Not even sure what a Reformer is?  Yes, it can seem intimidating. Luckily, we offer a 30 minute complimentary session to get new clients acquainted with the Pilates…

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5 WAYS TO SQUEEZE EVERY BIT OUT OF YOUR MORNING – Fitness Article

Despite having woken at some ungodly hour for countless years as a Personal Trainer, I am not, nor have I ever been, a morning person – but I have my tricks! If you too are a regular human being and struggle with your daily breakup from that cozy sanctuary known as ‘bed’, I might be able to help you turn those dreaded early mornings from snooze mode to cruise mode! This post contains my favourite 5 universal methods to unlock…

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8 Great Reasons To Hire A Personal Trainer – Fitness Article

If you’re considering hiring a personal trainer but you’re unsure whether or not it is the right decision for you then don’t worry, you’re definitely in the right place. Although it may feel as though it is a big step to take, it is definitely a step in the right direction. Whether you want to acheive a goal or you’re training for an event, personal trainers are a great way to up your game when it comes to fitness. To…

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Workout Trainer: Performance Analysis Deep Dive – Workout Fitness Article

Have you been using Workout Trainer as your go-to sidekick for a fit and healthy lifestyle? Way to go! We want to make sure that our members are getting the most out of their trusted fitness companion, so use this quick read to find out how our latest features can help you stay on your toes for some serious performance gains. Download the new Workout Trainer app update on your Android and iOS devices and see how easy it is…

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5 RUNNING STRENGTH TRAINING MYTHS – Running Fitness Article

There are many known benefits of distance runners performing regular strength & conditioning exercise as part of their training cycle. These include reduced running related injury risk and improvements in performance. However despite a growing awareness of the value of strength and conditioning for distance runners, there remains several key myths that runners have regarding strength training. These myths often prevent runners from incorporating strength & conditioning work into their training routine. The key myths are outlined in the below…

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Make Time to Revive | Jeff Galloway – Running Fitness Article

Make Time to Revive | Jeff Galloway Do you ever feel that you just have too many things to do? You make lists of all the things that have to get done and those lists just seem to be endless. It’s almost difficult to be able to find time just to take a break. Don’t you long for “recess” period, during elementary school? Actually, recess is a great concept for adults also. Even if it’s only a 5-10 minute walk…

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HAIR HEALTH & COLOUR MIRACLES! – Fitness Article

The training cycle is tough on the body, and with successive workouts-and-showers, nothing takes a much of a gruelling battering as the hair. As such, and in direct response to several curious, hair-conscious reader enquiries over the years of scribing fitnessontoast.com, this post is fully dedicated to hair health. I may be a highly qualified professional when it comes to training and the likes of sports massage, but I’m only an enthusiastic amateur on matters pertaining to the hair. As such,…

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What’s Your Missing Link? Part 2 – Rondeau Health and Wellness – Workout Fitness Article

Last week in Part 1 we started talking about the missing link in your health and wellness chain. What is stalling your progress? What is keeping you from reaching your goals even though you feel like you’re doing everything right? We looked into nutrition and fitness, the two major components that people tend to think about when making healthy changes. But what if you’re sure that your nutrition is on point and your fitness plan is top notch, but you’re…

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What’s Your Missing Link? Part 1 – Rondeau Health and Wellness – Workout Fitness Article

You feel like you’re doing everything right when it comes to your health. You’re eating the “right” foods, you go to the gym, and you sleep 8 hours per night. But something isn’t going right — you’re not losing the weight you want to, you’re exhausted all the time, you’re not making the fitness progress you envisioned, or maybe you just feel “off”. So what gives? The truth is, it is so hard to do everything right. If things aren’t…

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6-Minute Total Body Workout for New Moms | BEST Total Body Dumbbell Workout for Moms – Fitness Article

One of my favorite go to workouts for moms that are looking for short workouts to do in the comfort of the home and with the kids around. Please make sure you’re cleared by a doctor, and if you have any pain stop and consult your doctor. For a longer workout, complete  3- 5 rounds. First Exercise: Long Jump Run Back1. Start with a hip width apart stance and feet naturally turned out2. Load your squat by sending the glutes…

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Innovative Fitness | Mental Benefits of Exercise – Fitness Article

A quick Google search for the mental benefits of exercise will yield you an exhaustive list of articles and other resources on the subject. It can be difficult to find time and motivation to fit in exercise and personal training while juggling the many demands of modern life! Many of our clients are busy working professionals juggling their fitness regimes with work, children, hobbies, and a host of other activities. Mental Benefits of Exercise We like to remind people that…

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