Exercises and Workouts

5 Best Caffeine-Free Ways You can Boost Your Workouts – Calisthenics Fitness Article

5 Best Caffeine-Free Ways You can Boost Your Workouts How well you perform during training doesn’t just have to depend on the amount of caffeine you have in your system, you know, because as it turns out, there are many great ways you can energise your mind and your body and get an amazing workout in. While there is nothing wrong with drinking coffee or consuming caffeinated supplements, sometimes caffeine simply isn’t enough, and other times it can make you…

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A Guide To The Different Colours Of Resistance Bands – Calisthenics Fitness Article

A Guide To The Different Colours Of Resistance Bands You may be thinking of purchasing some resistance bands, but before you go ahead and place your order, you need to understand which size bands to choose, else you’ll waste money on resistance bands that are incorrectly sized and aren’t any use to you. So which resistance band is right for you? Well, the colour is the giveaway here, as the colour commonly represents the resistance of the band. Let’s start…

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An Introduction To Freestyle Calisthenics And Isometric Holds – Calisthenics Fitness Article

An Introduction To Freestyle Calisthenics And Isometric Holds Calisthenics Street Workout was established in Eastern Europe as a means of staying fit with minimal equipment. It incorporated basic bodyweight movement patterns, gymnastics, and new elements never before seen in the fitness community. Calisthenics is a relatively new sport but has built a ton of momentum over a very short timeframe. The case for calisthenics is that it is not just another way to train. For many practitioners, it’s a way of…

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Bodyweight Alternatives to Barbell Squats – Calisthenics Fitness Article

Bodyweight Alternatives to Barbell Squats When it comes to lower body exercises, squats are the gold standard. They help tone and strengthen multiple different muscles in one simple motion, and they can be modified in a variety of different ways. If you’re trying to build muscle in your glutes, quads, and hamstrings, then squats are definitely a great exercise to master. One popular variation of this exercise is the barbell squat. As the name implies, barbell squats involve placing a barbell…

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Calisthenics Diet: What To Eat To Build Muscle – Calisthenics Fitness Article

Calisthenics Diet: What To Eat To Build Muscle Calisthenics isn’t some long-forgotten secret of yesteryear that gives you an instantly ripped body for free. During the ancient times of Greece over two thousand years ago, men were fixated on attaining the perfect human form. To achieve the Greek ideal of beauty, people used calisthenics as a way to reach peak athletic form. Today, everyone from professional athletes and fitness enthusiasts to military members and law enforcement use calisthenics as an integral…

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How To Start Calisthenics: A Beginners Guide – Calisthenics Fitness Article

How To Start Calisthenics: A Beginners Guide If you search “Calisthenics workout” or “How to start calisthenics” you’ll find a lot of results which are lacking in depth. Sure, you may get a workout plan that you can follow for 1 week, but at the end of that week, you’ll be no more confused and frustrated than when you first started. That’s why in this guide, I’m going to cover everything you need to know to get started with calisthenics,…

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Boxing Calisthenics Workout to Get You In Fighting Shape – Calisthenics Fitness Article

Boxing Calisthenics Workout to Get You In Fighting Shape Calisthenics is one of the best workouts you can do if you’re into any kind of fitness. Every move is a compound movement and requires the engagement of your core as well as more than one muscle group at some level. It truly is a well-rounded approach to strength and conditioning. For this reason, it’s the one form of strength training most used by fighters of the past and present. In this…

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Calisthenics Progressions and Skills: Downloadable Resources – Calisthenics Fitness Article

Calisthenics Progressions and Skills: Downloadable Resources There’s a lot of complex bodyweight skills in calisthenics, and it can be hard to understand what the recommended progressions are for each skill. It’s also hard to understand how different skills relate to each other, and in what order progressions should be followed. Luckily, there’s a bunch of awesome people who have tackled these problems by creating free online resources which you can access and download at your convenience. These resources act as…

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Cali Move’s Home Workout Program Reviewed – Calisthenics Fitness Article

Cali Move’s Home Workout Program Reviewed Calisthenics Movement – better known as ‘Cali Move’ – provide online programs for those looking to master bodyweight fitness, increase their strength, and learn new calisthenics skills. We’ve recently ranked Cali Move as the #1 paid program in our best calisthenics workout programs, so in this review, I’m testing out their latest Home Workout program to see how it compares to other programs we’ve reviewed on Calisthenics 101.  You can access the program here. What…

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How To Build An Outdoor Pull-Up Bar (US and UK) – Calisthenics Fitness Article

How To Build An Outdoor Pull-Up Bar (US and UK) There are many different pull-up bars available for home workouts on the market, but for those that have the available space, there’s no better option than a DIY outdoor pull-up bar. In this guide, we share how to build a rock-solid, sturdy, DIY pull-up bar in your garden or back yard, with photos and information provided by one of our own readers, Thomas. Thomas is based in the US, so…

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Emoji Quiz: Can You Guess These 21 Exercise Names? – Calisthenics Fitness Article

Emoji Quiz: Can You Guess These 21 Exercise Names? The image below lists 21 different exercises using only Emojis, but can you name them all? (Scroll down for answers). Exercise Emoji Quiz Answers Spiderman Push-Up Romanian Deadlift Skin The Cat Ring Muscle-Up German Hang Meathook Horse Stance Squat Typewriter Pull-Up Preacher Curl Korean Dip Hollow Body Rock Windscreen Wiper Farmers Walk Burpee Human Flag Shrimp Squat Mountain Climber Good-Morning Russian Twist Flutter Kick V-Sit Founder of calisthenics-101.co.uk. Training calisthenics since 2012.…

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Best Calisthenics Workout Programs And Apps – Calisthenics Fitness Article

Best Calisthenics Workout Programs And Apps No matter how much time I spend on different online fitness communities and forums, I always see the same type of question asked again and again: Which is the best calisthenics workout program? Is a paid or free workout program better for me? What’s the difference between workout app A vs workout app B? With there being so many options available out there, there’s no wonder people are confused. Even more so when almost…

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7 Ways You Can Improve Wrist Flexibility and Strength – Calisthenics Fitness Article

7 Ways You Can Improve Wrist Flexibility and Strength Calisthenics workouts and body-weight training exercises involve a range of gross motor movements along the joints such as sideways, backwards, or forwards. The wrist joint, in particular, is one of the most crucial to facilitate your mobility and flexibility when performing Calisthenics exercises such as handstands, planche and false grip techniques, among others. What Leads To Poor Wrist Mobility? During calisthenics workouts, lack of attention to the wrist’s joint flexibility may lead to an…

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7 Ways You Can Improve Wrist Flexibility and Strength – Calisthenics Fitness Article

7 Ways You Can Improve Wrist Flexibility and Strength Calisthenics workouts and body-weight training exercises involve a range of gross motor movements along the joints such as sideways, backwards, or forwards. The wrist joint, in particular, is one of the most crucial to facilitate your mobility and flexibility when performing Calisthenics exercises such as handstands, planche and false grip techniques, among others. What Leads To Poor Wrist Mobility? During calisthenics workouts, lack of attention to the wrist’s joint flexibility may lead to an…

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