exercises

Pilates Helps Reduce Low Back Pain In Men – Pilates Fitness Article

Pilates Helps Reduce Low Back Pain In Men A recent Randomised Control Trial (RCT) has highlighted the significance of exercise on reduction of low back pain for male long term sufferers. Exercise has long been associated with the reduction of low back pain and, combined with the mental health benefits, gives chronic back pain sufferers a greater overall quality of life. So which modalities or types of exercise were investigated in this study you ask? Pilates, of course! The trial…

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Exercise For Osteoporosis | Bend + Mend: Physiotherapy and Pilates in Sydney’s CBD – Pilates Fitness Article

Exercise For Osteoporosis | Bend + Mend: Physiotherapy and Pilates in Sydney’s CBD Weight-bearing exercise is one of the best ways to prevent or manage osteoporosis. Your bone strength increases when the bone is placed under load and stress during exercise. The type of exercise therefore should be weight-bearing as it will place more load through the bone than non weight-bearing exercises such as swimming or cycling. In this blog we are going to discuss different types of weight-bearing exercises…

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Pilates Equipment: Small Stability Ball – Pilates Fitness Article

Pilates Equipment: Small Stability Ball Bend + Mend’s Pilates-Informed classes use different pieces of Pilates equipment to add variability and further challenge our clients. In this blog we are going to talk about our small stability ball. The stability ball can be used to challenge the stability of different muscle groups depending on how it is used. Below are three ways in which this piece of equipment can be used during our sessions: Arms in straps: Placing the ball underneath…

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Full vs. Half-Squats – Study Measures Actual Size Gains! A Tie for Quads, a Fail for Hams, and a Small Win for Glutes – Workout Fitness Article

Full vs. Half-Squats – Study Measures Actual Size Gains! A Tie for Quads, a Fail for Hams, and a Small Win for Glutes The result, the full-squat is slightly superior, is not as clear as you may have expected it to be. Furthermore, the study suggests that you won’t get away without an additional hamstring exercise if you want tree-trunk legs and a fabulous behind. A new study (Kubo 2019) in the “European Journal of Applied Physiology” compared the effects…

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How To Learn Proper Weight Lifting Form (And Why It’s So Important) – Workout Fitness Article

How To Learn Proper Weight Lifting Form (And Why It’s So Important) If you’re doing any sort of weight lifting workout involving free weight exercises, machine exercises, or body weight exercises, it’s important to always use proper form.In this article, I’m going to cover everything you need to know about why form is so important, and how to actually learn it. This includes…Why proper form can be different for each person.Why form is so important.Injury prevention.Effectively training the target muscle…

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Adding Strength Training into Your Cardio Routine – Fitness Article

If you’re seeking to gain greater muscle definition, visible strength, or want to better address muscle imbalances, there’s no need to add expensive equipment to your strength training workouts. Incorporating a few dumbbells and resistance bands isn’t a big investment in time or space and you can even tuck some into an ottoman or under a bookshelf if you don’t have a lot of space to store equipment. As a continuation of our circuit-style strength training article, here are a…

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Make Your Next Gym Workout Fun with these 55 Exercises – Running Fitness Article

Make Your Next Gym Workout Fun with these 55 Exercises Editor’s Note: This post is written by Indriyas Wahyuni and has been edited for length and clarity. The opinions expressed in this article are the author’s own and do not necessarily reflect the views of Minneapolis Running. Featured Event Exercising at the gym is one of those activities that can easily become monotonous and quite boring over long periods of time. This repetitiveness can lead one to stop exercising altogether…

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Strength Training after a Mastectomy – Workout Fitness Article

Strength Training after a Mastectomy It had been about six months since my breast reconstruction surgery and bilateral prophylactic mastectomy. I was at the gym, following an old training program I wrote. Back to training for months, I’d mostly avoided chest training. I glanced down to see which exercise was up next: Push-ups. I felt a little flutter in my stomach and made a spur-of-the-moment decision: I would try push-ups this time instead of skipping them. Since it would suck to lower myself down and…

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