Keep Yourself Moving with These 5 Indoor Sports and Athletics – Fitness Article

The crisp autumn weather is the perfect time to work up a sweat.  And you don’t even have to worry about bundling up; there are tons of activities you can do indoors that will keep you moving and grooving all through the fall and into winter. So, use Move it Monday as an excuse to try them out. Whether you’re an established athlete or someone just looking for a fun time running around with friends, these five indoor sports will…

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The Perfect Fall Breakfast | VASA Fitness – Fitness Article

Picture this… you wake up on a brisk fall weekend morning. You get to sleep in a little before heading to the gym and running your errands. However, before you start your busy day you want to get the day started off right– with the perfect mix of comfort food and nutrition. And here you have it, the perfect breakfast for any fall morning. Pumpkin Spice Pancakes. We know you aren’t sick of pumpkin yet, so give this recipe a…

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’tis the Season for Pumpkin Spice (and Skin Protection) – Fitness Article

While we are totally here for the fact fall is here — the days are beginning to shorten and pumpkin spice everything is starting to follow our every move — the reality is, most climates are still warm, the sun is still out during most of the day, and society (especially modern moms) tend to spend way too much time staring at screens, which means you’re being exposed to UVA + UVB rays whether you work inside or outside (or…

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