fat loss

5 Things Keeping You From Reaching Your Goals – Fitness Article

5 Things Keeping You From Reaching Your Goals Having goals is a funny thing. Goals guide us to where we want to be, and they can provide us with some structure when we’re dreaming big! We all like to talk about the things we want to achieve and envision what our lives will be like when we get there. But reaching our goals is pretty darn hard. If it was so easy, people wouldn’t be struggling so much with losing…

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What Causes Obesity – Excess Calories or Excess Carbohydrates? » Science for Fitness – Fitness Article

What Causes Obesity – Excess Calories or Excess Carbohydrates? » Science for Fitness One of the the biggest (if not THE biggest) points of contention in the health and fitness industries is whether excess calories or excess carbohydrates are responsible for high levels of obesity in the United States. Calories In/Calories Out proponents: Those in this camp say a calorie is a calorie and that thermodynamics is the driver. That is, if you eat more calories than you expend, you’re…

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8 Fitness Experts You Must Follow On Instagram In 2019 – Fitness Article

8 Fitness Experts You Must Follow On Instagram In 2019 Here are some of the top fitness accounts on Instagram, who don’t just post selfies and bootie shots…. Ben constantly posts quality nutrition advice in the form of helpful studies (without the science babble), videos and the odd infographic. Worth a follow!   Sorry, this is shameless but I can’t do a round-up without including me in it. Recipes, fitness infographics along with cute dog and baby photos. Nic is…

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Is Saturated Fat Bad? No. But It’s Not a Health Food Either. – Fitness Article

Is Saturated Fat Bad? No. But It’s Not a Health Food Either. More than 60 years ago, in the court of public opinion, the American public convicted saturated fat of an unforgivable crime: attempted murder of a U.S. president. In 1955, while on vacation in Colorado, Dwight Eisenhower suffered a heart attack. “Suddenly people were frantic to understand the cause of heart disease,” says Jonny Bowden, Ph.D. and author of Smart Fat. In the years that followed, fat—and specifically saturated…

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Should I Cut Out Alcohol to Get Rid of Fat? – Fitness Article

First, I’ll toast you to a good question here. (I’m drinking green tea right now, but feel free to have a sip of whatever you wish.) When people ask “does alcohol make you fat,” or “should I stop drinking to lose weight,” the answer is complex, but can be summed up with: No, you don’t have to ditch alcohol to lose fat… BUT, if you do cut out drinking, it might help. Alcohol And Weight Loss: It’s Complicated…

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Does Having More Muscle Really Increase Your Metabolism? – Fitness Article

Recently we received the following question from a reader: “I’ve always thought that adding muscle speeds up your metabolism. But then I read this isn’t correct. So what’s the truth: Does increasing your muscle mass really increase your metabolism?” -Phil, Vancouver For as long as I can remember, a lot of people have believed that for every 1 pound of muscle you gain, your body burns an additional 50 calories. On paper, this sounds awesome. But unfortunately, it’s not true.…

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What is the Best Way to Track Fitness Progress? – Fitness Article

If you’re actively participating in a program of sport, strength or fitness having reliable markers to track fitness progress may be of importance to you. There are three different types of markers: 1. Physical changes (i.e., body composition). 2. Performance-based progress 3. Mental shifts 4. Health Markers Physical changes are the most common fitness progress marker to track (body weight, body fat, lean muscle, circumference measurements, progress pictures, etc.) but performance-based goals are now gaining popularity too. Maybe you are more concerned with…

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The “Clean eating” Fallacy for Health and Fat Loss – Deadlift is Medicine – Fitness Article

In this article, I will be busting the myth that you need to “eat clean” to lose fat and for health,once again, with scientific references. Stick around to find out more. Introduction Clean eating has no real defintion Clean eating might even be dangerous What really drives Fat loss – Calories in,Calories out (CICO) That 1 friend who eats a truckload… Context is still King References Wow, these are so “clean” The “clean eating” trend has been pervasive in the…

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REDUCE YOUR FACE FAT HERE! – Fitness Article

It would be lovely if people could determine where they most want to lose weight and simply work or diet for those specific areas. Weight loss, unless targeted by a plastic surgeon performing Liposuction(Liposuction is the process of surgically removing fat from one’s body using a suction pump), is not that specific. If a person wants to lose weight in the face without such measures, this means simply losing weight until the desired degree of thinness is achieved for the whole body.…

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TRY MEDITERRANEAN STYLE OF DIET IN YOUR WEIGHT LOSS PROGRAM!! – Fitness Article

The best Mediterranean diet plan is one that emphasizes the consumption of healthy foods for the maintenance of overall health. This diet should include calorie reduction in order to facilitate weight loss, but allow for enough calorie intake for good body function. The best Mediterranean diet plan usually focuses on plant food sources, whole grains, and lower amounts of animal proteins. Dessert choices are usually fruit, while monounsaturated fat is the main fat source for those on this type of diet plan. The diets of…

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MYSTERY REVEALED ABOUT FAT OR FLAB!! – Fitness Article

MYSTERY REVEALED ABOUT FAT OR FLAB!! MYSTERY REVEALED ABOUT FAT OR FLAB!! There are several definitions for the term “flab,” but most agree that it is soft, fatty, hanging tissue on various parts of the body, particularly noticeable in the mid-body and on the arms. Possibly the main difference between fat and flab is that flab is the visible result of fat. On the other hand, some people view flab as the soft hanging skin that may result after people…

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IMPROVE ESTROGEN BALANCE TO GET LEAN & CANCER RISK FREE – Fitness Article

IMPROVE ESTROGEN BALANCE TO GET LEAN & CANCER RISK FREE One of the best ways to improve health and achieve optimal body composition is to improve estrogen metabolism because this will lead to better hormone balance in the body. High estrogen levels and difficulties eliminating this hormone are a problem for both men and women that is associated with greater cancer risk, a higher body fat percentage, and low muscle mass. If you don’t get certain nutrients in your diet,…

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VALUABLE POST-WORKOUT NUTRITION TIPS FOR FAT LOSS! – Fitness Article

VALUABLE POST-WORKOUT NUTRITION TIPS FOR FAT LOSS! Understanding post-workout nutrition is a simple way to lose more fat and gain more muscle. Exercise nutrition focuses on the idea that muscle protein synthesis (the stimulation of muscle development) is best achieved by performing resistance exercise of high intensity and ingesting a large dose of protein. Together, training and protein have a synergistic effect, and the best time for you to consume protein is after exercise because intense muscle contractions activate signaling…

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