RunnerDude’s Blog: Ask the Coach: What’s the Best Fuel? – Running Fitness Article

RunnerDude’s Blog: Ask the Coach: What’s the Best Fuel? As a running coach, one of the most asked questions I get (especially among my race trainees) is, “What’s the best fuel, fat or carbs?”I learned along time ago, that like politics, food can be a very emotional topic for people. So, I’m not here to say one fuel is bad and one fuel is good. I can share from personal experience and from the research which tends to be better…

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How to Read a Nutrition Label – Fitness Article

Nevertheless, being aware of what you’re putting in your body (and how much) is important. So buckle up! We’re going for a ride to Labeltown (it’s like Funkytown, only more educational). Break it down Serving size – the first thing you want to look at is the serving size, and how many servings are in the container. I used to think that the serving size for Oreos was “one package.” Turns out it’s two cookies. Clearly you can see my…

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