Featured|Fitness

Thinking Of Training For A Triathlon? You Need These Postural Top Tips First – Pilates Fitness Article

Thinking Of Training For A Triathlon? You Need These Postural Top Tips First Is it time to up your game and find your training powerhouse?  To compete in a triathlon you need, strength, stability, endurance, power and speed. All three disciplines in a triathlon, swimming, cycling and running, require the body to undergo a certain amount of time in different postures, using different muscles and skillsets. That’s three different postures in the sagittal plane that could increase the risk of…

Read More

7 Key Takeaway Points From Our Run With Ease Workshop – Pilates Fitness Article

7 Key Takeaway Points From Our Run With Ease Workshop What an amazing running event at our Clonskeagh studio!Our Sold-out RUN WITH EASE workshop was such a success. We packed out our Clonskeagh studio on a Sunday afternoon with running enthusiasts.In case you missed it or need a refresh on some of the pointers from the day, from our Co-founder, Milena Jaksic or our Lead Physiotherapist, Ben Doyle, here are a few key things to remember for your next run.KEY…

Read More

Our Next Running Event Is Happening on November 10th – Pilates Fitness Article

Our Next Running Event Is Happening on November 10th Want to be a better runner? Want to run pain-free, injury-free and avoid burnout? Come and join our interactive workshop.Come and join our interactive running workshop at our Clonskeagh studio.CONDITIONING TO RUNSunday NOV 102 – 3.30pm Come in your trainers, ready to learn and try out our proven tips, tricks and methods.Tickets, €25 on EVENTBRITE@ our Clonskeagh studioLearn more about functional movement and biomechanical inefficiencies.Learn strategies to run faster, stronger and longerLearn…

Read More
About

We provide a omprehensive collection of fitness articles focusing on productivity, motivation and self confidence.

Social Links