Fitness Articles

Fitness Articles

Welcome to our Fitness Articles Section. We update our fitness articles every 5 hours.

It’s Time to Live Your Purpose with Katie DePaola – Fitness Article

It’s Time to Live Your Purpose with Katie DePaola 21 Nov It’s Time to Live Your Purpose with Katie DePaola Posted at 04:30h in Podcast by Natalie Jill It’s Time to Live Your Purpose with Katie DePaola It’s Time to Live Your Purpose with Katie DePaola. Exactly 100 days after Katie launched her company Inner Glow Circle, her brother died from an accidental overdose. 6 months later, she cut ties with her business partner and then-fiancé, all the while,…

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7 Signs of an Unhealthy Gut – Fitness Article

7 Signs of an Unhealthy Gut 7 Signs of an Unhealthy Gut Until recently, it was thought the bacteria taking up residence in your intestine did not affect much else outside of your gut. However, research spanning the past two decades shows that the trillions of microbes, also known as microbiota, in your digestive system could be influencing your metabolism, immune system, mood, mental health, autoimmune diseases, skin conditions, endocrine disorders, and cancer.  “Gut microbiome” refers to the trillions of…

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Easy Vegan Mezze Board Appetizer – Fitness Article

Easy Vegan Mezze Board Appetizer Easy Vegan Mezze BoardThis vegan Mezze board is going to be a hit at your next party. People who are not vegans will love it too! This will be your new go-to dish when invited to a party and you don’t know what to bring. The combinations are endless.The mezze platter (sometimes spelled meze) is a way to start a meal in many countries such as Turkey, Isreal, Greece, and Lebanon.This is a platter I put together…

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Inadequate Protein Intake in Indian Diet – Fitness Article

Inadequate Protein Intake in Indian Diet Have you ever felt, your nails weak or sudden extensive hair fall? I have.  Well, in the last few days, this is what had been happening with me. When I saw the doctor, I was told that the sudden increase in hair fall is directly a sign of protein deficiency. Wait! Now, does this mean that the diet I am consuming daily is protein deficient? The truth is that the importance of proteins in…

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Tasty Tuesday: Recipe – Blue Majik & Coconut Granola Bars – Fitness Article

Tasty Tuesday: Recipe – Blue Majik & Coconut Granola Bars     It’s “Tasty Tuesday”, where every week we bring you new, fresh, local, healthy recipes and food tips. Find out what is in season, and what will keep you fuelled during and after your work outs!   It’s been a long fall for me so far and I’ve been seriously neglecting the Back To Barre Challenge.Needed some quick fuel this week to bring with me between class and work and…

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6 Things to Know Before Your First Boxing Class – Fitness Article

6 Things to Know Before Your First Boxing Class Boxing classes are blowing up. With speciality studios and gyms popping up from coast to coast, people who had never considered boxing workouts before are now getting a chance to try them. But because most people don’t grow up learning to box the way they might with other sports — like running and cycling, for example — it can be a more challenging (and intimidating) activity for first-timers. The good news…

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How to Open a Gym – 5 Steps – Fitness Article

How to Open a Gym – 5 Steps 5 Steps You Need to Take Before Opening Up Your Own Gym Opening a gym is exciting. The thought of working in an environment you love and being your own boss is motivation enough to sign whatever documents you need to get that loan and open up your own gym.  But before you rush into opening your own gym take a minute to run through these 5 steps to make sure you…

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An Open Letter to Weight Watchers – Fitness Article

An Open Letter to Weight Watchers Dear Weight Watchers, I am appalled that you recently announced a free membership for teens ages 13-17. As I told my husband last week about this tactic as part of your $2 billion revenue plan, I found my body temperature rising, my heart rate going up, and my voice getting louder and louder as I talked vented about it. It’s safe to say I’m pretty freaking fired up about this news. I remember my…

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Fall Fashion & Eye Care – Fitness Article

Fall Fashion & Eye Care As we make the full transition into warm sweaters and heavier jackets protect to our bodies from the cooler temperatures and change of season, it also is the perfect time to think about investing in quality sunglasses and eyewear. In the past, as the days got colder, I would instantly think it was time to start putting my sunglasses away and have them re-emerge once the temperatures started increasing again. But over this past year…

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Tips for Training in ERG Mode – Fitness Article

Tips for Training in ERG Mode November 20, 2019 With the recent explosive growth of indoor training, the indoor bike trainer is no longer just a last resort for bad weather days or something the pros use while recuperating after a broken collarbone. On the contrary, your indoor bike trainer is the key to endless possibilities. It has everything you need to train according to your needs. That includes ERG mode. ERG is short for ergometer so ERG mode is…

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2 Arc Trainer Workouts for Interval Training – Fitness Article

2 Arc Trainer Workouts for Interval Training   Heart Rate Recovery Heart rate recover refers to the ability of the heart to return to a level where it can then return to support a high intensity workout. This type of activity is common within sports, where athletes may sprint at full speed, change direction, and repeat this behavior every 30-60 seconds, followed by similar periods of rest. The Arc Trainer offers an effective way to do both strength training and…

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Interview: Work & Life with Sally Obermeder & Maha Corbett – Fitness Article

Interview: Work & Life with Sally Obermeder & Maha Corbett Today we interview Sally Obermeder & Maha Corbett, sisters, TV presenters, cookbook authors and business babes from SWIISH.com. We chat all things work, life, family, health and finding balance amongst it all! Hope you enjoy their insights as much as I did!What inspired your love for healthy living and the creation of SWIISH?Sally: SWIISH began in the midst of my breast cancer battle. I decided that if I survived I…

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Gift Card – Healthworks Fitness – Fitness Article

Gift Card – Healthworks Fitness Participant warrants represent and agree that he/she is in good physical condition and that he/she has no disability, impairment or ailment preventing him/her from engaging in active or passive exercise. Participant further warrants that he/she has consulted his/her physician and has not been diagnosed with and is not aware of any medical condition that may place the Participant at increased risk of injury or death from engaging in exercise at the level consistent with the…

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OUR DREAM LIVING ROOM MAKEOVER – Fitness Article

OUR DREAM LIVING ROOM MAKEOVER Our living room is the heart of our house, in fact sometimes I wonder why we strive to have so many rooms when you actually spend the majority of your time in either the kitchen, living room or your bed. Our living room was a jumble of items from our previous homes, it was loud in colour, had zero storage and simply looked tired and out of date. I couldn’t wait to transform it. Floor:…

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When Should I Eat Protein? – Fitness Article

When Should I Eat Protein? Nowadays I’m sure you’re getting health recommendations from everyone to the opinionated guy in the gym to your cousin’s girlfriend’s uncle’s best friend. When you should take protein, why you should take it, what the best kind is, and what you need to take are all questions that probably come to mind when you decide to take your fitness journey up a notch. If you are new to fitness and still learning healthy nutritional habits,…

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Winter Fitness And Health – The Art of Healthy Living – Fitness Article

Winter Fitness And Health – The Art of Healthy Living Winter is coming. The saying may be growing stale after its run as the most well-known Game of Thrones catch phrases, but everything loaded into that line has meaning when it comes to your fitness and health.It’s time to prepare for colder weather, which creates more challenging workout conditions, especially if you’re love to be outside. It’s time to keep your friends and family close for support of your health…

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How Long Does CBD Last in the Body? – Fitness Article

How Long Does CBD Last in the Body? Cannabinoids such as CBD (cannabidiol) can deliver various medical benefits, including alleviating the symptoms of arthritis, epilepsy, and dermatitis to its mental health benefits in patients of anxiety and other psychiatric conditions. The fitness and health benefits of CBD are no longer in doubt. New studies indicate that this essential cannabinoid can spur a myriad of positive effects thanks to its interaction with the human endocannabinoid system (ECS). If you are using…

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Beautify Your Phone With These Self-Care Wallpapers – Fitness Article

Beautify Your Phone With These Self-Care Wallpapers According to a study by Locket in 2013, the average person checks their phone 110 times per day. One. hundred. and. ten. times. per. day. Chances are, that number has risen somewhat significantly over the past several years. Many of us rely on our devices as a means to work, and all of us use them to stay in contact with our loved ones and peers (they are phones, after all). And while…

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Athens, Greece » Julia Buckley Fitness – Fitness Article

Athens, Greece » Julia Buckley Fitness It was just after 5pm, rush hour on the Athens Metro (tube), I’d been travelling since 5.30am. At this point dreams of seeing the Acropolis, enjoying fresh Greek salads and exploring pretty sun-dappled streets had given way to a desperation to simply lie down someplace quiet. Then I heard a friendly voice – “Where are you looking for?” A man in his sixties had occupied the seat next to me, he had a kind…

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a taste of the Big Apple – Fitness Article

a taste of the Big Apple Hi friends! How are you? We’re back from an amazing girls’ weekend to NYC. Liv has been asking us to take her for years and since I had a companion pass that expired in January, we decided to go for it. 🙂 We left Friday morning and got into LGA around 10pm. We were both hangry so we literally had a midnight snack at the hotel: avocado toast for her and a turkey burger…

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How to Control PCOS with your Diet – Fitness Article

How to Control PCOS with your Diet As often pointed out by experts, life can suddenly throw shocks and surprises. That is why some of us swiftly get affected by diseases like the bolts from the blues. Among the diseases, there are a few obvious ones, and there are a few others that may not be very much visible. Some of these so-called “invisible” diseases can be known only by observing their symptoms. One such disease is PCOS. Let us…

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Restless Kids are No Match for These Fun Family Fitness Activities – Fitness Article

Restless Kids are No Match for These Fun Family Fitness Activities It’s Saturday morning and the kids have just wrapped up cartoons and polished off their cereal. And now they’re restless. But what’s a parent to do when they’ve got a couple of little ones bouncing off the walls? Instead of trying to get Chris and Sally to sit down to a puzzle, board game, or art project, use family game day as an opportunity to get everyone moving. We’ve…

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What is a “High-Quality” Protein? – Fitness Article

What is a “High-Quality” Protein? You’ve probably heard that you need more protein in your diet — and for good reason. You might think of protein as the main building block for muscle, but it’s so much more. Protein is also essential for maintaining a strong immune system, bones, tendons, and is responsible for many metabolic reactions. There is also clear relationship between protein and weight loss. Here’s the thing: Not all proteins are created equal. Quality counts. But what’s…

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The Best Muscle and Strength Building Supplement? – Deadlift is Medicine – Fitness Article

The Best Muscle and Strength Building Supplement? – Deadlift is Medicine Foreword Clickbait title, i know. If you’re here, you’re probably interested in building strength/muscle. Unfortunately, there is no magic pill to gainz as a natural athlete to build muscle, and there’s certainly no magical supplement either. With that being said, certain supplements have passed the test of time that may aid in that process. The key lies in the root word, “supplement”. In the next few paragraphs, I will…

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Seven Fast & Easy Healthy Holidays Swaps to Teach Your Clients – Fitness Article

Seven Fast & Easy Healthy Holidays Swaps to Teach Your Clients Healthy eating during the holiday season is a common concern for a lot of people, whether they’re concerned about weight loss or over all health.  After all, 75 percent of annual weight gain occurs during the holiday season. If you have clients who are afraid of the scale going up during the holidays, or if they’re worried about setting themselves back on their health and wellness journey, try encouraging…

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How To Keep Your Cat Fit, Healthy + Happy – Fitness Article

How To Keep Your Cat Fit, Healthy + Happy March 6, 2019 We are careful to look after our own health with exercise, good food, and stress management – so we should do the same for our pets too, especially our cats, who are very sensitive animals. It seems like more of us than ever have at least one furry friend and Petplan Pet Insurance have recently revealed the results of the Petplan Pet Census 2018, the largest pet ownership…

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Are Pre-Workout Supplements a Must-Have or Just a Fitness Fad? – Fitness Article

Are Pre-Workout Supplements a Must-Have or Just a Fitness Fad? You may think pre-workout is a relatively new trend, but you’d be surprised to find out athletes have been using supplements in some way, shape or form to enhance their workouts throughout history. While pre-workout has been popularized by career athletes, it can be a beneficial addition into your workout routine by kickstarting your energy levels. Don’t believe us? Read on and find out more about how pre-workout works and…

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Red Light Therapy: The Bright Way to Beat the Winter Blues – Fitness Article

Red Light Therapy: The Bright Way to Beat the Winter Blues During the winter months, it can be very difficult to get enough of the natural sunlight our bodies need to function. As our days seem to get shorter during the fall and winter months, many Americans in the northern climates find themselves spending approximately 90% of their time indoors. This lack of sunlight is leading to an increase in Seasonal Affective Disorder (SAD), a type of depression caused by…

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Client Success Story – Me! » Science for Fitness – Fitness Article

Client Success Story – Me! » Science for Fitness My old High School Science Research teacher Dr. Pavlica repeatedly told us budding young scientists that you can’t just talk the talk – you have to walk the walk. It certainly stuck and as I became more active in coaching and training clients, I made sure that I was pursuing my own health & fitness journey with the same commitment I wanted my clients to have. Given that I am now…

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ACE Insight | How to Choose the Right Yoga Teacher Training – Fitness Article

ACE Insight | How to Choose the Right Yoga Teacher Training In 2016, Yoga Journal and Yoga Alliance partnered to conduct the most recent Yoga in America Study. The study revealed that there are more people practicing yoga in the U.S. than ever before. Today, more than 36 million Americans practice yoga, and 28% of Americans have participated in a yoga class at some point in their lives. People take up yoga for a myriad of reasons, but some of…

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