fitness challenge

Best of Move It Monday 2019 – Fitness Article

Best of Move It Monday 2019 If you’re looking to be more active, there’s no better motivator than your family. When we work out in a group, we tap in to unique physical and emotional benefits that you can’t access from a solo session at the gym. Families that exercise together tend to be healthier, sleep better, and develop greater conflict resolution skills (imagine that, a family with conflict). To help inspire you and your loved ones to Move it…

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Countdown to Change | Fitness Challenge – Fitness Article

Countdown to Change | Fitness Challenge Spring 2019 brought us another successful Youfit Countdown to Change! Participants of the most recent weight loss challenge beat their excuses and worked hard to become healthier versions of themselves – and it paid off! Philosopher and diplomat Wilhelm Von Humboldt once said “True enjoyment comes from the activity of the mind and exercise of the body; the two are ever united.” Sounds like he would’ve been a big fan of the Countdown to…

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Sculpted Arms – Fitness Challenge – Fitness Article

Sculpted Arms – Fitness Challenge Our ultimate objective at Women’s Fitness Clubs of Canada is to help women of all ages, shapes and sizes reach their health and fitness goals. That’s why each month we’re bringing you a new #WFCCFitChallenge to help you push your limits to become your best fit self! This month’s challenge, created by our Director of Personal Training, targets upper body strength. All you’ll need is 10 minutes, a few of pieces of equipment, and…

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Innovative Fitness | COACH SPOTLIGHT – Fitness Article

Innovative Fitness | COACH SPOTLIGHT   How long have you been with Innovative Fitness? I started with IF TELUS Garden in May 2017 – just after moving to North Vancouver. Tell us about yourself: I grew up in the Maritimes and went to school at Dalhousie University for my Kinesiology degree in Halifax, with an exchange at University of Otago in Dunedin, NZ. It’s probably easier to say what sports I don’t play, as I currently trail run, climb, play…

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Innovative Fitness | Back to School Workout Routine – Fitness Article

Innovative Fitness | Back to School Workout Routine It is reasonably safe to say that the summer is not great for most of our fitness regimes. There are a few of us who ride bikes and hike all summer long, which helps offset summer BBQ’s and cold beer in the backyard. But for most, the warm weather and free time get the best of us. Back to school season rolls around and suddenly it’s time to start taking your fitness…

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Spring Into Summer 4 Week Boot Camp Begins May 7th – Fitness Article

We are so excited to kick off the 2018 Spring Into Summer 4 Week Boot Camp Challenge on May 7th! This will be a community plan that you can follow as an SBF Streaming Member. You can complete this entire challenge for just $14.99! JOIN NOW TO PARTICIPATE! You will receive: A custom workout plan Access to the online SBF community for inspiration and support Access to the SBF Food Guide by Trim Healthy Mama It’s always a great idea…

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