Fitness & Exercise

70 Simple Daily Habits You Can Do For Health, Fitness & Wellness

SIMPLE DAILY HABITS FOR HEALTH, FITNESS AND WELLNESS (70 OF THEM!) One of the biggest road blocks that people tell me they have is time. We are all living in a super busy, wound up, go all day kind of world. Getting in eating healthy and workouts and stress reduction can actually be a challenge when you’re trying to juggle work, family, relationships and more. (Believe me – I am right there with you!) I was talking with one of…

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Fitness Cross Trainer Review: The Vision Fitness Elite X6100 HR

Introduction: There’s no denying that the fitness cross trainer is the hottest selling piece of exercise equipment on the market today. With their busy, modern lifestyles, most people don’t have the time to travel to a gym to work out. Recognising that staying fit is important, many have elected to work out at home, in private and at their own pace. These machines are a good choice for these people, because they provide a total body workout that maximises the…

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8 Key Training Principles For Fitness and Sports Training

The 8 Training Principles are research-based guidelines that can help you accelerate your training progress and optimize your results. Knowing how to apply these principles gives you an educated basis on which you can make informed decisions about designing your fitness or sports training program. The principles can also help you evaluate the merits of fitness equipment and personal training services. All of the principles complement each other. For best results, they should be applied in concert throughout every phase…

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An Overview on Physical Fitness and Its Components

Physical fitness can simply be defined as a general state of good physical health. In spite of an age, it can be described as a condition that majorly helps an individual look or feel mentally as well as physically better. In fact, in its simplest meaning, it is very similar to that of the fine tuning or of an engine. Like fine tuning helps in the proper functioning of an engine, a good physical fitness helps in the good functioning…

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Exercises and Workouts – Top Tips For Realizing Fitness Success

If you are a person who has set a new goal and seriously plans to achieve it, there are a few steps you must take to ensure the best results. How can you guarantee you will put your best foot forward as much as you should? Having a solid game plan is an absolute must. You cannot get from point A to point B without clear-cut directions, so that is what this is all about. Here are four important tips…

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Fitness Apps Development: How Do They Help People

Mobile apps are contributing a lot in our lives daily, making it far easier. Apps are assisting us in everything. What to eat, how to reach a place, how we can enjoy a vacation, or how to keep ourselves fit and fine! Apps are deciding and acting in all spheres on behalf of humans. While the mobile app revolution is definitely going to stay and in fact will get better with more life-impacting apps, here this article talks about the…

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Home Fitness DVDs Are Valuable Exercise Tools

Since the days Jane Fonda and her group of leotard-sporting, leg-warmer-wearing exercisers on VHS-that’s Video Home System for those of you under the age 25-exercisers have loved the convenience of working out at home. VHS has now long gone the way of the dinosaur, but home fitness fanaticism is still alive and well. Home fitness DVDs are a viable option for those who don’t have a gym membership. Thanks to a plethora of home DVDs, tightening up your troublesome spots…

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Fitness Is About Health and Staying Healthy Is About Good Body Maintenance

Some are born with an inbuilt knowledge of what one’s body needs. Others are easily misguided and led by fashion, popularity, and peer pressure into things that should be avoided. There is also the bodies willingness or otherwise to partake of harmful substances. In my case my body could not tolerate chemicals or anything that affected the brain. This was guided by my keen desire for knowledge and making my intelligence number one. The lessons learned are that what we…

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3 Tips To Reaching Your Health and Fitness Goals With A Busy Lifestyle

Life has this sneaky way of creeping in and throwing curve balls left and right. Life will always happen. There will always be a busy day at work or family problems or relationship highs and lows or sick children. Once conflict arises, it seems like health and fitness routines go haywire. We seek comfort food or we just don’t feel like moving. These are the things that help us stay clear and balanced in both body and mind though! So…

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Vision Fitness Elliptical Trainers – How To Find Reviews You Can Trust

When you look at the reviews for Vision Fitness Elliptical Trainers you want to know that you can trust the opinion of the reviewer. The review must be knowledgeable and objective. It must give you a balanced account of the Vision Fitness Elliptical Trainer. There are a number of different models of Vision Fitness Elliptical Trainer. They are not all the same. So you will need to look carefully at the review to see which one it is talking about.…

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4 Easy Fitness Tips

It is a known fact that a consistent fitness routine has numerous health benefits, which includes weight control and lowering your risk for several chronic health conditions, such as cancer, diabetes and cardiovascular disease. Yet according to the American Council on Exercise, only 1 in 4 Americans get the recommended amount of daily exercise, 30 minutes of moderate activity on most days of the week or 20 minutes of intense activity three days a week. Take Preventative Measures It is…

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The Importance of Physical Fitness

In its most general meaning, physical fitness is a general state of good physical health. Obtaining and maintaining physical fitness is a result of physical activity, proper diet and nutrition and of course proper rest for physical recovery. In its simplest terms, physical fitness is to the human body what fine-tuning is to an engine. It enables people to perform up to their potential. Regardless of age, fitness can be described as a condition that helps individuals look, feel and…

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Life Fitness X3-5 Elliptical Trainer Review

We reviewed and used the Life Fitness X3-5 elliptical trainer over a period of 3 weeks. We also interviewed Life Fitness X3-5 owners as well as several people who had used the elliptical trainer in the gym or fitness center. The X3-5 is a step up from the old X3-0 model and has many top of the line features. However for an MSRP of about $ 2900.00 it is beyond the budget of the average home fitness equipment buyer. We…

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Adding Strength Training into Your Cardio Routine – Fitness Article

If you’re seeking to gain greater muscle definition, visible strength, or want to better address muscle imbalances, there’s no need to add expensive equipment to your strength training workouts. Incorporating a few dumbbells and resistance bands isn’t a big investment in time or space and you can even tuck some into an ottoman or under a bookshelf if you don’t have a lot of space to store equipment. As a continuation of our circuit-style strength training article, here are a…

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