Fitness (New)

Fit Parenting: 3 Simple Solutions for Staying Fit as a Parent (Plus 3 Strength Workouts You Can Do at Home) – Running Fitness Article

Written by Aaron Stuber, RN, BSN, DipACLM Ask any parent interested in staying or getting in shape and they will all tell you the same thing:  It’s freakin hard.  And the challenge becomes doubly difficult if you are a stay-at-home parent without extra support.  I’ve heard more than a few desperate parent friends tell me through tears (it’s cool, I used to cry a lot too) that it is, in fact, an impossible task, particularly when the kids are very…

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Muscle Gain on a Plant-Based Diet: How to Hit Your Macronutrient Numbers as a Vegan – Running Fitness Article

Muscle Gain on a Plant-Based Diet: How to Hit Your Macronutrient Numbers as a Vegan Written by Matt Frazier Although most people know me as a runner, when I first got into fitness in college, my measure of success wasn’t miles — it was muscle. I’d always been a skinny guy, and thought that with the freedom and time college afforded me (not to mention an amazing fitness complex), I might be able to change that. The problem, I soon…

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