Fitness Tips

The Very Best Of Pole Dance & Fitness – Pole Dancing Fitness Article

The Very Best Of Pole Dance & Fitness 0 I read a lot every month, from pole to general fitness, healthy eating and nutritional information. I come across things around the web from time to time that I think you guys will be able to take helpful advice and information from. Whenever I see something I think you’ll benefit from, I save it right into my Evernote. Once a month I’ll put together a roundup of my favourites…

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The Very Best Of Pole Dance & Fitness – Pole Dancing Fitness Article

The Very Best Of Pole Dance & Fitness 0 I read a lot every month, from pole to general fitness, healthy eating and nutritional information. I come across things around the web from time to time that I think you guys will be able to take helpful advice and information from. Whenever I see something I think you’ll benefit from, I save it right into my Evernote. Once a month I’ll put together a roundup of my favourites…

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Watchout for the things to avoid in a swimming pool – Fitness Article

Watchout for the things to avoid in a swimming pool Swimming is an activity that can be really strainful if not done right. Just like every workout, it has its own dos and don’ts. While there are obvious things to avoid in a swimming pool like peeing in it or not taking a bath before taking the plunge, there are some don’ts that don’t strike the mind at first but are nevertheless integral to swimming. Watch out for the ones…

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Tips for Staying Healthy While Traveling – Fitness Article

Tips for Staying Healthy While Traveling It’s that time of year again! The holiday season is quickly approaching and you may be preparing for holiday travel. Whether it be to reconnect with family and friends or to take a much-needed vacation, we all deserve a break. But travel can take a toll on your health if you’re not careful. We have compiled several tips to get the most out of your travel plans while keeping up with your physical and…

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5 Benefits of Swimming that makes it better than Gymming! – Fitness Article

5 Benefits of Swimming that makes it better than Gymming! What is the first thing that comes to your mind when we talk about an activity to get good health? If we are not wrong, the gym would top the list, then running and maybe in sports, cricket would come in mind. But is this list the reflection of the true order of activities to get healthy or is just perception? Like it or not it’s just perception. If anything…

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Fitso Sports : A Revolution in The Sports World – Fitness Article

Fitso Sports : A Revolution in The Sports World Are sports even important? This should not be a question. From early ages, Sports has contributed a lot to mankind and this society. Athletes have lower body mass indexes and have good muscle development. It also tends to burn calories. Sports activities reduce the chances of lifestyle and cardiac diseases such as diabetes and high blood pressure. Sports give you the opportunity of exercising regularly for a good heart and lung…

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India Is Getting Fitter By The Day. Are You? – Fitness Article

Do you know? In India, 54% of citizens are physically inactive. Further, less than 10% engage in any type of physical recreational activity. 13.5 crore Indians are burdened with obesity and 7.2 crore people are diabetic. Don’t feel surprised, these are some of the statistics recently released by the Indian Council of Medical Research. It is beyond doubt that Indians, being a part of one of the oldest civilizations across the globe, had once ingrained physical activities in their day-to-day…

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Swimming Classes in Ghaziabad, You Should Know About – Fitness Article

Swimming is one of the most important physical sports that helps not only to stay fit but also to stay agile. It improves both concentration and flexibility. The best part about learning swimming is that it increases your muscle strength. It increases the heart rate and keeps the stress level down. Various strokes in swimming help to give variation to your workouts, these include breaststroke, backstroke, sidestroke, butterfly, and freestyle. It is not just an efficient way to burn excess…

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Swimming Classes in Greater Noida for Beginners – Fitness Article

Physical activity is very crucial in the fast-paced lives nowadays. In order to stay fit both mentally and physically, swimming is the best physical activity to rejuvenate and feel alive. Here, we will list the best swimming classes in Greater Noida where one can opt for good exercise for kids and adults. Swimming can be learned at every age and can be improved constantly to enhance strokes! Fitso Seals Swimming Classes in Greater Noida Fitso SEALs is the best brand for…

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Swimming Pool in Hyderabad Near Me – Fitness Article

Swimming is a versatile sports activity. Learning to swim at a tender age provides wondrous benefits to health and well being. Just like numerous benefits of swimming, there are multiple facets of swimming. It is not merely a recreational activity. Swimming is one of the most competitive sports, worldwide. Besides, it makes a complete workout, a high-intensity cardio activity and a perfect aerobic exercise for anyone who practices regularly. In a city which has hot and dry temperature during most…

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Importance of Self-Defence in Today’s World – Fitness Article

Self-Defense is the method by which one can protect oneself with one’s own strength. It involves various techniques but the first step towards it is Fitness. Learning self-defense through fitness is of prime importance as there are tremendous power imbalance and unsafety where we live today. This also tends to break the stereotype about women. As a matter of fact, Self defense is needed by both the two genders in this time where mob attacks are a common thing. It…

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Think Our Membership Plans Are Too Expensive? Think Again! – Fitness Article

So How did we come up with these numbers?   First, a quick reminder! As you already might know, we at Fitso are trying to bring about positive change & impact in the swimming space (since late 2017). We’ve been at it for almost a couple of years, and we’ve learned and seen a fair bit. We’ve reacted passively, actively and now we’re in a position to be proactive. To quickly recap – we’re successfully operating 10 (7+3) swimming pools…

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Importance Of A Diet Plan – Fitness Article

The word diet simply means what you eat or scientifically your energy intake to be fit and healthy. Nowadays all are well known about healthy and unhealthy food items, but they don’t know about which is good for us. What should be the perfect time to eat, how much quantity to eat. We all are going to school from childhood to read ABC…, we can read the basics at home but what’s the purpose of going to school? Because a…

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Swimming and Coaching – Fitness Article

  Before you start, let me take you through how this flows – There’s a quick summary (TL;DR) version and the expanded, elaborated version follows straight after. Who are WE and What have WE been up to Current Landscape (of the swimming market and community) Why coaching? The way forward! If you’d like to skip the fluff (intros, background et al), you can go straight to the 3rd part ‘Why Coaching?’. You can always scroll right back up anytime to…

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How To Set Smart Strength Training Goals – VIDA Fitness – Fitness Article

How To Set Smart Strength Training Goals – VIDA Fitness By Mekita Rivas, VIDA editor/member  Lisa Lipscomb It’s a new year, and you’ve got goals! Strength training goals, to be exact. But what does that actually mean? As with many fitness-related goals, it depends on the person. Some may wish to build upon the foundation they already have, while others may be starting off with a totally fresh plate. No matter where you are in your fitness journey, strength training…

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Why Mindfulness Matters When You’re Setting Goals – VIDA Fitness – Fitness Article

Why Mindfulness Matters When You’re Setting Goals – VIDA Fitness By Mekita Rivas, VIDA editor/member Chris Parkison You’ve probably heard the term “mindfulness.” It’s been a buzzword for a few years now, with articles and influencers telling us that we all need to be more mindful. But what, exactly, does that even mean? Is it daily meditation? Going on wellness retreats? Escaping to a cabin in the woods for a week? Well…yes and no. Mindfulness can look a lot of…

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Everything You Need To Know Before Setting Your Running Goals – VIDA Fitness – Fitness Article

Everything You Need To Know Before Setting Your Running Goals – VIDA Fitness By Mekita Rivas, VIDA editor/member Jeff Horowitz You don’t have to be a runner to have running goals. For many people, just getting started can be half the battle. Fortunately, Jeff Horowitz, personal trainer at VIDA Fitness U Street, is here to help. To say that Jeff enjoys running would be an understatement — he has completed nearly 200 marathons in his lifetime! If anyone can get…

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How To Rethink Goal-Setting So It Works For You – VIDA Fitness – Fitness Article

How To Rethink Goal-Setting So It Works For You – VIDA Fitness By Mekita Rivas, VIDA editor/member Let’s be real: We tend to get a little, shall we say, ambitious at the beginning of the year. People are making resolutions, identifying priorities, and devising action plans to reach their goals. But there’s much more to goal-setting than simply sitting down and writing (or typing) them out. How you set goals is actually just as important, if not more so, than…

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Angelo’s Advice #2 – Healthy BBQ Recipe – Herb Chicken and Vegetable Kabobs – Intrinsic Strength Training® – Workout Fitness Article

Angelo’s Advice #2 – Healthy BBQ Recipe – Herb Chicken and Vegetable Kabobs – Intrinsic Strength Training® Herb Chicken and Vegetable Kabobs A healthy on the go recipe for the summer complete with a quick and flavorful marinade to enhance the taste of fresh colorful veggies and juicy free-range chicken!Serves: 5 – 2 skewers each Calories: 195Fat: 7gCarbs: 8gFiber 2gSugars: 4gProtein: 25g Prep time – 10 minCook time – 15 min Ingredients for Marinade:*Finely minced garlic – 2 TBSP*Fresh lemon…

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