Fitness Tips

Swimming in Delhi Decoded – Fitso – Fitness Article

Swimming in Delhi Decoded – Fitso The summer season is fast approaching and we are dreaded even at the slight thought of it. Why wouldn’t we? After all, the sweltering summers of Delhi sap us of our energy leaving us exhausted. Swimming is one activity that brings respite. The very idea of splashing water and staying for long in the swimming pools keeps the heat at bay. At the same time, we also desire swimming pools plush with the best…

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True Champs: Game-Changers at Fitso – Fitso – Fitness Article

True Champs: Game-Changers at Fitso – Fitso Fitso, the game-changer in India’s sports and fitness industry, brings forth another game-changing proposition your way. We invite you to join us and be a part of an ever-growing group of like-minded fitness and sports enthusiasts in an endeavour to alter your lives to be better, fitter and happier. To put it bluntly, Fitso gives you the opportunity to learn from an elite group of coaches and interact with some of the most motivated…

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Swimming Your Way Out Of Your Addiction: Can Swimming Help You Overcome your Alcohol Dependency? – Fitso – Fitness Article

Swimming Your Way Out Of Your Addiction: Can Swimming Help You Overcome your Alcohol Dependency? – Fitso Even those who drink regularly are aware of the health risks associated with alcohol consumption. And though a few social drinks every once in a (long) while are not quite as damaging as heavy drinking or drinking daily, it is a known fact that alcohol harms you physically as well as mentally. Heavy alcohol consumption causes liver damage, heart disease, brain and nervous…

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WAYS TO STAY SAFE DURING THE OUTBREAK OF CORONAVIRUS – Fitso – Fitness Article

WAYS TO STAY SAFE DURING THE OUTBREAK OF CORONAVIRUS – Fitso Coronavirus (COVID-19) is a type of virus that can cause an infection in your nose, sinuses or throat. The coronavirus virions are spherical with a cell diameter of 120-160nm. Coronavirus is likely to have more severe symptoms in people with low or weak immune systems and people who suffer with long term conditions such as cancer, chronic lung disease and diabetes – as per research. How does coronavirus spread?Identification of the exact…

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Fitso’s Path to Glory – Fitso – Fitness Article

Fitso’s Path to Glory – Fitso Jaipuria Institute of Management, Noida organized the ‘Clash of Corporates’, a mega sports event, to take the meetings from boardrooms to the field. This 2-day event witnessed spectacular performances in Badminton, Table Tennis, Basketball, Volleyball, Gully Cricket, Carrom, Chess, and Pool. The exuberance of the participants reflected in their games and the event concluded with happiness, healthy competition and prizes.With 20 companies participating in the corporate tournament, Fitso proved its mettle in Cricket, Badminton…

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Letter From the CEO – Fitso – Fitness Article

Letter From the CEO – Fitso Dear Fitso Member,We want to thank all you for your trust and patience during these challenging times of the Coronavirus outbreak. We want to provide you with an update on our response to COVID – 19 outbreak.While hygiene has always been a top priority for FITSO, we are taking further steps to strengthen this to ensure a safe environment.As a preventive measure, we will be installing Sanitizers at all our facilities. Besides this, we  will…

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5 Tips to choose the right swimming class for your kids – Fitso – Fitness Article

5 Tips to choose the right swimming class for your kids – Fitso Swimming is an essential life-skill. So much so, that in countries like South Africa, swimming is a mandatory skill that kids are expected to know before they are granted admission in schools from Grade R onwards. In India, thankfully, there is no such stringent rule. It is still a given though that enrolling your child into a swimming class and getting him or her to learn it…

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scuba diving or snorkeling: Is Swimming a Necessity? – Fitso – Fitness Article

scuba diving or snorkeling: Is Swimming a Necessity? – Fitso Summer season is just around the corner and thought of the sweltering heat leaves us sweating. With the soaring temperatures, it gets tough to grapple with the summertime. What comes as a respite is the idea of taking a refreshing dip in the water. Isn’t it? Don’t we all make plans to go kayaking, river rafting, scuba diving or snorkeling? Don’t we all look forward to joining some swimming classes…

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Swimming Etiquettes: Basic Rules in the Pool – Fitso – Fitness Article

Swimming Etiquettes: Basic Rules in the Pool – Fitso Just like everything else that we do in a social, public environment, enjoying a swimming pool also comes with its own implicit social rules and etiquettes. Some of these rules are explicit and can be found on the notice boards around public pools, while a few are implicit and belong to ‘proper behaviour’ category. Here are some basic swimming etiquettes, divided into two segments, (1) to follow before getting in the pool…

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7 Tips to Succeed with Morning Workouts – Running Fitness Article

7 Tips to Succeed with Morning Workouts Do you have dreams of crushing a morning workout, but you’re just too tired to get out of bed? Yeah, me too. I used to be a solid morning worker-outer, and I really loved the feeling of getting up and getting it DONE before the day began. It worked so well for me. It freed up more time in my day, I started the day energized, and everything just clicked.  Then something happened.…

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Fitso Introduces New Normal for Sports – ‘No Touch – No Spread’ Sessions – Fitso – Fitness Article

Fitso Introduces New Normal for Sports – ‘No Touch – No Spread’ Sessions – Fitso It is known that the last few months have been marred with unprecedented situations affecting normalcy for each one of us. Pandemic-related lockdowns and social distancing requirements have severely affected the sports and recreation industry.Since the pandemic is here to stay for some time, many businesses, especially Fitso, will be adapting to the ‘New Normal’. While people adjust to the changes brought about by the COVID…

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Keys to a Successful Personal Training Business – Workout Fitness Article

Keys to a Successful Personal Training Business Some personal trainers have an impressive list of credentials but a small client base, while others aren’t as educated but are always booked. What’s the difference between them? In this episode, Rick Richey discusses how to find the balance between these two types of trainers. Learn what it takes to run a successful personal training business, including: How Rick built his own businessYour attitude and interaction skillsWhat your clients really wantAsking for the…

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7 Tips to Succeed with Morning Workouts – Running Fitness Article

7 Tips to Succeed with Morning Workouts Do you have dreams of crushing a morning workout, but you’re just too tired to get out of bed? Yeah, me too. I used to be a solid morning worker-outer, and I really loved the feeling of getting up and getting it DONE before the day began. It worked so well for me. It freed up more time in my day, I started the day energized, and everything just clicked.  Then something happened.…

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The Very Best Of Pole Dance & Fitness – Pole Dancing Fitness Article

The Very Best Of Pole Dance & Fitness 2 I read a lot every month, from pole to general fitness, healthy eating and nutritional information. I come across things around the web from time to time that I think you guys will be able to take helpful advice and information from. Whenever I see something I think you’ll benefit from, I save it right into my Evernote. Once a month I’ll put together a roundup of my favourites…

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The Very Best Of Pole Dance & Fitness – Pole Dancing Fitness Article

The Very Best Of Pole Dance & Fitness 2 I read a lot every month, from pole to general fitness, healthy eating and nutritional information. I come across things around the web from time to time that I think you guys will be able to take helpful advice and information from. Whenever I see something I think you’ll benefit from, I save it right into my Evernote. Once a month I’ll put together a roundup of my favourites…

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The Very Best Of Pole Dance & Fitness – Pole Dancing Fitness Article

The Very Best Of Pole Dance & Fitness 0 I read a lot every month, from pole to general fitness, healthy eating and nutritional information. I come across things around the web from time to time that I think you guys will be able to take helpful advice and information from. Whenever I see something I think you’ll benefit from, I save it right into my Evernote. Once a month I’ll put together a roundup of my favourites…

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The Very Best Of Pole Dance & Fitness – Pole Dancing Fitness Article

The Very Best Of Pole Dance & Fitness 0 I read a lot every month, from pole to general fitness, healthy eating and nutritional information. I come across things around the web from time to time that I think you guys will be able to take helpful advice and information from. Whenever I see something I think you’ll benefit from, I save it right into my Evernote. Once a month I’ll put together a roundup of my favourites…

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Watchout for the things to avoid in a swimming pool – Fitness Article

Watchout for the things to avoid in a swimming pool Swimming is an activity that can be really strainful if not done right. Just like every workout, it has its own dos and don’ts. While there are obvious things to avoid in a swimming pool like peeing in it or not taking a bath before taking the plunge, there are some don’ts that don’t strike the mind at first but are nevertheless integral to swimming. Watch out for the ones…

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Tips for Staying Healthy While Traveling – Fitness Article

Tips for Staying Healthy While Traveling It’s that time of year again! The holiday season is quickly approaching and you may be preparing for holiday travel. Whether it be to reconnect with family and friends or to take a much-needed vacation, we all deserve a break. But travel can take a toll on your health if you’re not careful. We have compiled several tips to get the most out of your travel plans while keeping up with your physical and…

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5 Benefits of Swimming that makes it better than Gymming! – Fitness Article

5 Benefits of Swimming that makes it better than Gymming! What is the first thing that comes to your mind when we talk about an activity to get good health? If we are not wrong, the gym would top the list, then running and maybe in sports, cricket would come in mind. But is this list the reflection of the true order of activities to get healthy or is just perception? Like it or not it’s just perception. If anything…

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Fitso Sports : A Revolution in The Sports World – Fitness Article

Fitso Sports : A Revolution in The Sports World Are sports even important? This should not be a question. From early ages, Sports has contributed a lot to mankind and this society. Athletes have lower body mass indexes and have good muscle development. It also tends to burn calories. Sports activities reduce the chances of lifestyle and cardiac diseases such as diabetes and high blood pressure. Sports give you the opportunity of exercising regularly for a good heart and lung…

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India Is Getting Fitter By The Day. Are You? – Fitness Article

Do you know? In India, 54% of citizens are physically inactive. Further, less than 10% engage in any type of physical recreational activity. 13.5 crore Indians are burdened with obesity and 7.2 crore people are diabetic. Don’t feel surprised, these are some of the statistics recently released by the Indian Council of Medical Research. It is beyond doubt that Indians, being a part of one of the oldest civilizations across the globe, had once ingrained physical activities in their day-to-day…

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Swimming Classes in Ghaziabad, You Should Know About – Fitness Article

Swimming is one of the most important physical sports that helps not only to stay fit but also to stay agile. It improves both concentration and flexibility. The best part about learning swimming is that it increases your muscle strength. It increases the heart rate and keeps the stress level down. Various strokes in swimming help to give variation to your workouts, these include breaststroke, backstroke, sidestroke, butterfly, and freestyle. It is not just an efficient way to burn excess…

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Swimming Classes in Greater Noida for Beginners – Fitness Article

Physical activity is very crucial in the fast-paced lives nowadays. In order to stay fit both mentally and physically, swimming is the best physical activity to rejuvenate and feel alive. Here, we will list the best swimming classes in Greater Noida where one can opt for good exercise for kids and adults. Swimming can be learned at every age and can be improved constantly to enhance strokes! Fitso Seals Swimming Classes in Greater Noida Fitso SEALs is the best brand for…

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Swimming Pool in Hyderabad Near Me – Fitness Article

Swimming is a versatile sports activity. Learning to swim at a tender age provides wondrous benefits to health and well being. Just like numerous benefits of swimming, there are multiple facets of swimming. It is not merely a recreational activity. Swimming is one of the most competitive sports, worldwide. Besides, it makes a complete workout, a high-intensity cardio activity and a perfect aerobic exercise for anyone who practices regularly. In a city which has hot and dry temperature during most…

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Importance of Self-Defence in Today’s World – Fitness Article

Self-Defense is the method by which one can protect oneself with one’s own strength. It involves various techniques but the first step towards it is Fitness. Learning self-defense through fitness is of prime importance as there are tremendous power imbalance and unsafety where we live today. This also tends to break the stereotype about women. As a matter of fact, Self defense is needed by both the two genders in this time where mob attacks are a common thing. It…

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Think Our Membership Plans Are Too Expensive? Think Again! – Fitness Article

So How did we come up with these numbers?   First, a quick reminder! As you already might know, we at Fitso are trying to bring about positive change & impact in the swimming space (since late 2017). We’ve been at it for almost a couple of years, and we’ve learned and seen a fair bit. We’ve reacted passively, actively and now we’re in a position to be proactive. To quickly recap – we’re successfully operating 10 (7+3) swimming pools…

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Importance Of A Diet Plan – Fitness Article

The word diet simply means what you eat or scientifically your energy intake to be fit and healthy. Nowadays all are well known about healthy and unhealthy food items, but they don’t know about which is good for us. What should be the perfect time to eat, how much quantity to eat. We all are going to school from childhood to read ABC…, we can read the basics at home but what’s the purpose of going to school? Because a…

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Swimming and Coaching – Fitness Article

  Before you start, let me take you through how this flows – There’s a quick summary (TL;DR) version and the expanded, elaborated version follows straight after. Who are WE and What have WE been up to Current Landscape (of the swimming market and community) Why coaching? The way forward! If you’d like to skip the fluff (intros, background et al), you can go straight to the 3rd part ‘Why Coaching?’. You can always scroll right back up anytime to…

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How To Set Smart Strength Training Goals – VIDA Fitness – Fitness Article

How To Set Smart Strength Training Goals – VIDA Fitness By Mekita Rivas, VIDA editor/member  Lisa Lipscomb It’s a new year, and you’ve got goals! Strength training goals, to be exact. But what does that actually mean? As with many fitness-related goals, it depends on the person. Some may wish to build upon the foundation they already have, while others may be starting off with a totally fresh plate. No matter where you are in your fitness journey, strength training…

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