Fitness Workouts

Top 5 Trunk Rotation Exercises, Best Trunk Rotation Workout – Fitness Article

To prevent back injury and also to keep your lower back muscles flexible and along with the several other exercises put a new twist into your stretching routine. Trunk rotation takes away tension and loosens up the muscles around the glutes, hamstrings and spinal column, making them more flexible and stronger. After a back workout or lower-body or after a quick warm-up do this stretch; never do this with ‘cold’ muscles. Trunk Rotation Technique So to position your body as…

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Kettlebell Deadlift, Types of Kettlebell Deadlifts and Tips – Fitness Article

If you are looking for an exercise that can help to build a massive chest to flaunt that too with the single exercise and also along with some of the following kettlebell deadlifts  benefits: Get stronger Gain muscle Burn tons of calories Athletic performance enhancement Help reduce your risk of injury Then you probably looking for the deadlift and more specifically Kettlebell deadlift, if not you will surely end up find deadlift as your answer for Kettlebell deadlift. And it…

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Know About The Best Bicep Exercises Available – Fitness Article

There are a lot of good bicep workouts activities that will extend your shirtsleeves—yet in the event that you need focused on moves for your biceps, at that point, it’s an ideal opportunity to begin learning an assortment of twists. Here is a list of biceps exercises that will invigorate new dimensions of development, help amplify quality, and give you the kind of muscle. 1. Behind-the-Back Cable Curl Append a D-handle to the low pulley of a link machine, handle…

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