FLAX SEEDS

TRY MEDITERRANEAN STYLE OF DIET IN YOUR WEIGHT LOSS PROGRAM!! – Fitness Article

The best Mediterranean diet plan is one that emphasizes the consumption of healthy foods for the maintenance of overall health. This diet should include calorie reduction in order to facilitate weight loss, but allow for enough calorie intake for good body function. The best Mediterranean diet plan usually focuses on plant food sources, whole grains, and lower amounts of animal proteins. Dessert choices are usually fruit, while monounsaturated fat is the main fat source for those on this type of diet plan. The diets of…

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IMPROVE ESTROGEN BALANCE TO GET LEAN & CANCER RISK FREE – Fitness Article

IMPROVE ESTROGEN BALANCE TO GET LEAN & CANCER RISK FREE One of the best ways to improve health and achieve optimal body composition is to improve estrogen metabolism because this will lead to better hormone balance in the body. High estrogen levels and difficulties eliminating this hormone are a problem for both men and women that is associated with greater cancer risk, a higher body fat percentage, and low muscle mass. If you don’t get certain nutrients in your diet,…

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